56 Different exercises you can do with a step

You don’t need big machines to get a proper workout. See some of the drills our Trainers can take you through! Almost all exercises can be modified to any fitness level, so you’re never too old or too unfit to start.

Must see step exercises

In this video, we showcase 56 different exercises you can do with just a simple step. This is your ultimate resource for adding variety and challenge to your workouts, suitable for all fitness levels.

Whether you’re a beginner or an experienced fitness enthusiast, these step exercises will help you tone your muscles, improve balance, and boost your overall fitness. We cover a range of movements targeting different areas of your body including legs, core, and upper body, ensuring a holistic workout routine. No fancy equipment needed – just a step and your willingness to sweat! Perfect for home workouts or at the gym, these exercises are designed to keep you engaged and motivated.

Our Personal Trainers know thousands of different exercises. See what we can come up with just using a step!