It's never too late
Many people worry about starting exercise once they reach a certain point, because they think they are ‘too old’ to start. This is a myth! The reality is that it’s NEVER too late with a seniors Personal Trainer. Every single time you exercise – even if it’s just basic, low intensity exercise – you are doing good for your mind and body. Regular exercise, particularly if it combines resistance training with cardiovascular conditioning can help with a wide array of age related issues. While we can’t STOP the process of aging, we can certainly slow down the decline!
Benefits of exercise
Some of the benefits of exercise include
- Increase muscle strength and endurance
- Increased joint strength and stability
- Increased balance – reduction in slips and falls
- Increased functionality and ability to live unassisted
- Improved self-esteem and self-confidence
- Improved sleep quality and patterns
- Reduced stress and anxiety
- Reduced risk of degenerative cognitive disease like Alzheimer’s
- Improved brain function, learning and memory
- Improved arthritis symptoms
- Increased energy levels
The comfort and privacy of your home
Our Personal Trainers come to you, you can be assured that you will be in the comfort and privacy of your own home, no-one else will be watching or making you feel uncomfortable. The Trainer will bring all their equipment, all you need to do is open the front door! If it’s been a while since you’ve exercised, you may start out with very gentle exercise. If you have health concerns, that’s no problem! Some important areas we will focus on include muscle strength, balance, agility and flexibility. We can tailor a workout to accommodate any issue you might be dealing with. We will ensure you work to just the right level for your needs and goals, and put your comfort and safety first.