Karoola Park Workout – Muswellbrook Personal Training

Looking for a quick workout you can do while your kids run around at the park? Then look no further! Head down to the Karoola Park in Muswellbrook and try out this workout from our Newcastle West Personal Trainers. Our Muswellbrook Personal Trainers come to you anywhere in the area and the surrounding regions!

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Musswellbrook Newcastle West Personal Trainers

Head down to Karoola Park in Muswellbrook where there is play equipment and plenty of room to run around for the kids, as well as Netball courts for the kids to ride Bikes, Skateboards or Rollerblade. As well as Gym equipment there to use as the kids play.

These stairs are a little uneven and quite steep so maybe try 2 sprint sets ending up on Victoria Rd at the end of the second set.

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For a simple, yet effective workout see below.

We are going to Work for 45 secs, then rest for 15 secs.

During the rest period (15 secs) you will make your way to the next piece of equipment.

Exercise:

  1. Leg press
  2. Push Ups (Park Seat)
  3. Step Ups (On the Play Equipment)
  4. Rowing
  5. Tricep Dips (Bench next to the Netball Court)
  6. Cycling
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Need more help from our Newcastle Personal Trainers?

For additional exercise try Lunging from one station to the next.

Take a short break at the end of each round and see how many rounds you can get through.

Need more help with your fitness? Contact our Newcastle West Personal Trainers now, we are here get you the results you want and need!