It's never too late
Some people worry about starting exercise once they reach a certain point, because they think they are ‘too old’ to start. You can forget that excuse now, because the truth is it’s NEVER too late to start exercising with a seniors Personal Trainer. Every single time you exercise you are doing good for your mind and body, it doesn’t matter how light, gentle and basic your workout is, you have to start somewhere. Regular exercise, particularly exercise combining resistance training with cardiovascular conditioning can help with a whole host of age related issues. While we can’t STOP the process of aging, we can certainly slow down the decline!
Benefits of exercise
Some of the benefits of exercise include
- Increase muscle and joint strength and stability
- Increased balance – reduced slips and falls
- Increased functionality and ability to live unassisted
- Improved self-esteem and self-confidence
- Improved sleep quality and patterns
- Reduced stress and anxiety
- Reduced risk of degenerative cognitive disease like Alzheimer’s
- Improved arthritis symptoms
- Increased energy levels
Train in the privacy of your home
Our Mobile Personal Trainers will come to you, so you can focus on Training and we can cater to you and your goals. You don’t need to worry about anyone else watching you, and you don’t even need to leave the house – we’ll bring all the equipment, you just open the front door. If you have health issues that’s no problem, we’ll start with a consultation to discuss all your concerns! If it’s been a while since you’ve exercised, you will probably start out with very gentle exercise. Some important areas we will work on include muscle strength, balance, agility and flexibility, tailored around your specific needs. We will ensure you work to just the right level for you, and put your comfort and safety first.