Ephraim Island Living
Ephraim Island is divided into two sections. The southern division is covered mostly by undeveloped salt mud-lands and mangroves. The northern end of the island has been developed to include a marina with a capacity of 115 berths, 12 larger buildings, the largest is 11 stories high, a restaurant, gym and spa and up to 30 separate beach houses open to the Broadwater. The distinctive shape of the island means all properties have water frontage and lovely water views.
Ephraim Island Fitness ideas
If you’re lucky enough to live on or visit Ephraim Island and want some ideas for a gym circuit, try these ideas from our Gold Coast Personal Trainers.
- Start with 5 minutes cardio warm up on the bike increasing in intensity
- Complete another 5 minutes cardio on the rower increasing in intensity
- Move to the free weight section for 10 dumbbell lunges
- 10 dumbbell chest press
- 10 dumbbell bent over rows
- 10 crunches
- Repeat 3 times
- Finish with a cool down repeating the warm up in reverse
Personal Training Ephraim Island
Are you stuck for motivation or ideas on what to do for your own exercise? Consider working with one of our fantastic Gold Coast Personal Trainers. Our Mobile Personal Trainers can come to you for a workout in the privacy and comfort of your home, we can utilise your home gym, or bring equipment to you, or with a residents invitation, we can work in the Island gym. We can also meet you at any of the lovely parks in Paradise Point, Runaway Bay or other Gold Coast areas!