A fun day for the family
Get the whole family involved and the kids’ friends to come along too, being fit and active is an extremely important aspect of a healthy life, healthy body, healthy mind. Why not make use of the huge grassed area, or let the kids run wild on the play park don’t forget to bring down some balls get a team together for a soccer game, soccer is a great way to have a lot of fun with family and friends and keep fit at the same time.
Improve your cardiovascular fitness
Soccer has some great benefits not only is it a great way to meet new people but its incredibly fun, not to mention it can greatly benefit your health. Soccer is an aerobic and cardiovascular workout, keeping your aerobic system in check will help maintain the strength of your heart and lungs, keeping the aerobic system healthy can also improve the immune system and can decrease the risk of developing health conditions such as diabetes.
Great for resistance training
If resistance training is more your style Williams Park has some exercise equipment for everyone to utilise, sometimes exercise and keeping fit can be daunting and confusing just remember you don’t have to face it alone, give our friendly Runcorn Personal Trainers a call they will help you get started, why not get a friend or family member involved in a session with you.
So come on down with the family and friends to Williams Park don’t forget to pack some chicken breast for the BBQ facilities, Williams Park is a must do the beautiful park has so much to offer.