A challenging workout
Sick and tired of going to the gym and feeling self-conscious, or worried about people being judgmental, or if you just don’t like the gym scene, Jagera Park might just be the place for you, with its incredible fitness track, with a circuit style of training, start with a warm up jog around the grass area why not work on all round body strength with the commando style vertical climbing wall, see how many times you can get your self up and over, get your heart rate up with the step up platforms, getting your heart rate up will improve cardiovascular fitness and not to mention your all over endurance.
Why not really challenge your self with some hill runs, see how many hill runs you can do in a set amount of time, make it a challenge and try to beat your personal best each week. Need an extra push call Fitness Enhancement Springwood get one of our fitness professionals to come to the park, so you can get better results out of your workout and make sure you’re staying on track.
Ideal location for any fitness level
Jagera Park is an ideal hot spot for the whole family, with its variety of activities on offer, get the friends and family together to be active don’t forget the Chicken breast for a BBQ. Bring the frisbee down, let the kids run wild with their imaginations on the playground while the adults relax under the covered pergola area, get the whole family involved on the circuit track make teams and have some fun-loving competition, while everyone is getting a great full body workout.
Jagera Park suits everyone whether you love to get your heart rate going on the circuit track, or maybe resistance training is more your style pumping your leg muscles climbing the hills, even a nice afternoon walk at the park, Jagera Park is the place to be. Contact our Runcorn Personal Trainers if you need help with any of these exercises!