Located directly opposite Nundah State Primary School, Boyd Park is the perfect place to crack out a cheeky workout before picking the kids up. Alternatively, get the kids active too and let them have a play on the play equipment while you impress them with this workout…
For those of you who are Nundah locals, you’ll be aware that one of the best parts of Boyd Park is that it has a massive path running all the way around it. So lets put it to good use! This workout only goes for a short while, but you’ll know you’ve had a workout at the end. And the best part, all you need is a watch/timer and a pair of runners. Rest when needed, drink water often and record you time on completion so you can aim to smash it next time! Here goes…
Pick a starting point and set your watch/timer for a 1-minute count down. Ready, set… go! Sprint/ruin/jog as hard you can and every 60 seconds, stop, conduct 5 squats and 5 push ups, jump up and keep going! The aim of this session is to complete 5 laps as fast as possible. Remember, the longer it takes, the more squats and push ups you end up doing! Remember to time yourself, so you’ve got a benchmark to beat next time.
For more great workouts like this, or to have one of our awesome Brisbane Personal Trainers help you achieve more than you ever hoped, contact Fitness Enhancement today. Don’t put off the results you deserve!