You could even set up your own bootcamp style circuit workout, grab a couple of mates and train together for extra motivation. Choose around 6 exercises and perform each exercise for 30-40 seconds before moving on to the next exercise. Make a competition out of it and see who can complete the most repetitions in that time.
Group training is a great way to make your workout fun, and to keep you motivated. If you’re unsure talk to a Rothwell Personal Trainer about one on one training or try our Boot Camps in North Lakes.
The great thing about Peter Morris Park is that it is away from the main road, so it’s a nice private location, usually pretty quiet, and there are plenty of shady areas.
Why not organise a sports day with your friends, you could have a game of soccer or touch football, a picnic followed by a game of basketball or wall ball to finish of the afternoon. The kids can burn off some energy, in a safe quiet environment, while you and your friends get a fun workout in.
For a great healthy picnic try making your own burger buns with chicken or turkey mince, some chicken skewers alternated with veggies and a huge salad on the side. Bring some watermelon for desert and you’ve got yourself a super healthy day!
Make sure you have plenty of water on hand, you could even flavour the water with lemon, or some berries and mint, and don’t forget the hats and sunscreen!
This park is a perfect location for a group workout, talk to your nearest Fitness Enhancement trainer and get together with your mates for a group training session!