ASPLEY ROTARY PARK

Looking for somewhere to conduct some scenic outdoor training? Look no further! Conveniently located on the border of Aspley and Carseldine right next to the iconic yellow Zupps Elephant, Aspley Rotary Park is a hidden gem.

So grab yourself a training partner, and put Aspley Rotary Park to good use with this routine. We call this routine “No Excuses”… Why? Because all you need is 20 minutes, no equipment, and NO EXCUSES no to do it. So here goes…

Push ups 1 minute 30 seconds
Crunches 1 minute 30 seconds
Lunges 1 minute 30 seconds
Knee high running on the spot 1 minute 30 seconds
Push ups 1 minute 15 seconds
Crunches 1 minute 15 seconds
Lunges 1 minute 15 seconds
Knee high running on the spot 1 minute 15 seconds
Push ups 1 minute
Crunches 1 minute
Lunges 1 minute
Knee high running on the spot 1 minute
Push ups 45 seconds
Crunches 45 seconds
Lunges 45 seconds
Knee high running on the spot 45 seconds
Push ups 30 seconds
Crunches 30 seconds
Lunges 30 seconds
Knee high running on the spot 30 seconds
Total time 20 minutes!
Fitness Enhancement Personal Trainers

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Depending on your personal level of fitness, feel free to modify the push ups to push ups on knees and the lunges to either half lunges or squats.

Can’t quiet go the distance? Not a problem. Take a rest as needed and make it a personal goal to work towards finishing the workout in one go!

Need someone to help motivate you? Contact Fitness Enhancement Personal Training whereby you’re guaranteed the best and most reliable training partner in history! We have Personal Trainers all over Brisbane for your convenience.