How to Achieve Your New Years Resolution in 2025
Why Our Clients Have Been Achieving Their Goals for 25 Years? Ready to finally make your resolutions stick in 2025? You’re not alone! In this exclusive video, Scott Hunt, CEO of Fitness Enhancement, teams up with PT Kieran to share their proven tips for staying motivated, setting realistic goals, and…
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10 Exercises You Can Do During Holiday To Stay Fit And Healthy
Stay Fit & Healthy During Your Holiday with These Simple Exercises! Are you looking forward to your holiday but concerned about staying fit? With our easy-to-follow video, PT Hayley and PT Mitch demonstrate 10 simple exercises that you can do during the holiday. https://www.youtube.com/watch?v=nqk3NW3sEFw Don’t let your holiday disrupt your…
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Martial Arts Training at Fitness Enhancement
Are you looking for a place to do your favourite martial arts with someone to guide you? One common enquiry we receive is about martial arts training, and we boast some of our Personal Trainers who are specifically skilled in martial arts, offering a diverse and inclusive space for individuals…
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Strength Training Without the Bulk
One common concern, particularly from females, revolves around the misconception of bulking up through strength training. There's a prevailing myth that lifting heavy weights will lead to a physique similar to bodybuilder. It's crucial to debunk this myth and emphasise the benefits of strength training without the fear of getting…
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