From Our Blog

Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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The day life as we knew it changed forever…

Introducing Fitness Enhancementโ€™sย Clients of the Month โ€“ Anita and Becky Lao! Becky and Anita decided to take up Personal Training with Fitness Enhancement in March 2014. ย Becky’s high school formal was coming up in November and she needed to look fantastic in a dress, so Anita signed them both up for Personal Training – and... Read more »
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Client Jen and Tom trained together for their wedding

Jen and Tom wanted to make fitness a part of their lifestyle and do something positive together. They figured if they could get through Personal Training together, marriageย will be a piece of cake! Lifestyle change When Jen and Tom moved to a new area, they couldn’t find a gym that was conveniently close by. After... Read more »
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Client Chris Neal lost his flabby glutes

After his wife said his glutes were getting flabby, Chris took up Personal Training and thought “How hard can it be?” He was certainly proven wrong, but the results are speaking for themselves! Flabby glutes and improving his cycling The main reasonย Chrisย started Personal Training was to assist withย his cycling (along with the fact that his... Read more »
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