Fun afternoon with the family
Let the kids run off all that energy on the play area, where they can improve their strength climbing all over the park equipment. No matter what type of physical activity you enjoy Ming- Shan Park will cater to the whole family if basketball is your style why not gather some family and friends and make a fun afternoon not to mention basketball is a fantastic way of improving your cardiovascular fitness and also improving your agility.
Our Trainers will help you with your goals
No matter what your age agility is an important aspect of overall body control. Keeping agile helps you perform in daily life activities, and of course activities that involve rapid change in body position while sustaining speed, balance, strength and body control. Many different sports require an athlete to maintain their agility not only for better physical performance but also being agile can decrease the change of injuries occurring in people at all age and fitness levels, if your not too sure where to start, give one of our Calamvale Personal Trainers a call, we can get you on the right track.
Nice walking tracks
Come and practice your hand-eye coordination skills while hitting a ball against the tennis wall, test yourself and see how many times you can hit the ball without missing it, you could make a challenge out of it every day. Set aside some time to try beat your personal best, while improving your motor skills.
Feel like some fresh air a nice walk in the park is always uplifting Ming-Shan Park has a walking track through the park surrounded by a forest area, listen to your favourite tunes while working on your cardiovascular fitness, or listen to the birds singing in the trees.
Bring the whole family down to Ming-Shan Park on the weekend, don’t forget a few different balls to get in a variety of fun and fitness, make a day of it by using the BBQ facilities.