Great Place For a Quick Workout
This reserve is a fantastic place for our Diamond Creek Personal Trainers to take you and/or you and your friends for a session. There are plenty of trails that move throughout this reserve and also some sporting ovals that can be utilized for more open space. Also very close to the netball courts with a new playground just built for the kids to play on while you enjoy a Personal Training session. As this reserve is open at all times to the public and in the heart of Diamond Creek you can enjoy some shopping or a coffee with friends either before or after your session with our Diamond Creek Personal Trainer. Our Trainers will provide all the equipment that is needed for your session and will also use all the natural surroundings of this beautiful reserve to create a wonderful session with a fantastic local atmosphere.
No Equipment Needed
Diamond Creek Reserve offer barbeque facilities as well so you can make your personal training session a family outing for everyone to enjoy. Plenty of room for the kids to kick a football or soccer ball around without having to worry about disturbing other people in the area with the amount of space available. This also allows our Personal Trainers to find open areas or little areas to yourself so you can still get out of the house and have a semi private session with all the space required.ย If you are wanting to just go there yourself and try it out here is a workout that our Diamond Creek Personal Trainers recommend to do. Starting on Coventry Oval and jogging one lap to warm up. Once you are warm then marking out approx. 10 meters with a water bottle conduct 3 laps (10m up and back) of each; Lunges, Sprints, double foot jumps. Now that your heart rate has elevated conduct a slow jog for 10 minutes around the reserve taking in the natural beauty that it has to offer and then start again. Repeat this process 5 times. This is only one of many session ideas that our trainers have and of course ourย Melbourne Personal Trainers provide the equipment which creates many more workout options