A fun day for the family
Among all the trees you will find a gem that our Springwood and Stretton Personal Trainers highly recommend checking out is the reflexology path. Reflexology reduces stress, boosts the body’s ability to heal itself, and balances both body and soul. Research shows that just one reflexology session can create relaxation, reduce anxiety, reduce pain, improve blood flow and decrease high blood pressure.
Why not get the family out for a day of fun, pack a picnic and sit under the shady trees or use the BBQ facilities, the kids will love the play park where there is a variety of swings slides and climbing equipment. Not to mention the obstacle frame situated at the front of the park which will improve strength, core stability, and toning of muscles.
Plenty of activities for all fitness levels
Don’t forget to bring a ball whether you like soccer or football there is plenty of grass space to have a kick. Or if basketball is more your thing get your friends to meet you at the park and use the court facilities, improve your hand-eye coordination with some free throws.
There is plenty of seating around the park for the whole family which would make a great spot for a birthday party where the family can get active together and enjoy the many benefits Stretton Community Park has to offer whether you’re a fitness buff or just wanting some extremely beneficial reflexology. Come and see for yourself. Our Stretton Personal Trainers are available to come to you anywhere in the area and will offer support and motivation for all fitness levels. We also have Personal Trainers in Springwood and all surrounding Brisbane suburbs.