Strength - Page 2 of 3 - Fitness Enhancement Personal Training

Standing desks, is there any point?

The negative effects of long periods of sitting on health are already well known. Common issues include poor posture, over tight muscles, tension headaches and lower back pain. Along with the postural issues, long periods of sitting also are linked with a more sedentary lifestyle, overweight and obesity, chronic health conditions like heart disease, type... Read more »

Why high heels are linked to poor posture and back pain

As a short woman myself, I totally understand the desire to wear a pair of high heeled shoes. Not only does it make you taller so you can look people in the eye, instead of talking to their chin, but the right pair of heels can make your legs look longer, your calves more defined,... Read more »

How to push up correctly

A push movement is a great way to engage most of the important muscles around our chest and shoulders, and when the elbow extends it uses the triceps too. Pushing movements are used in every-day life when moving furniture, pushing open a heavy door or window, pushing a stroller or shopping trolley, throwing a ball,... Read more »

How to pull correctly

A seated row with a resistance band is a good way to master the action of engaging the subtle muscles between the shoulder blades and the back of the shoulder, without also having to hold yourself in a challenging bent-over position (like in a bent over row). Once you have mastered it seated, you can... Read more »

4 foundational beginner movements you’re probably doing wrong

Whether you’re a beginner in the gym and fitness world, or you’ve been doing it for years, there are some foundational movements that are important for everyone to think about, that are often done incorrectly. These movements form the foundation of many of the other movements that are performed in sports or just in daily... Read more »

How to squat correctly

A squat is great functional, compound exercise that uses the large muscles surrounding of the legs including glutes, hamstrings, quads and calves. A squatting movement is used in real life every time we sit down and stand up, and is repeated many times every day. It is the foundational movement for all squatting and jumping exercises... Read more »

6 easy exercises to reduce lower back pain in the office

Lower back pain is one of the most common chronic pain complaints we come across. What causes so many people to have lower back pain? For the majority of us, it’s largely due to our posture. We spend so many hours a day sitting down whether it’s in the office, in the car, at the... Read more »

65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »

Trainer bio Jill Wemyss

Jill Wemyss is one of our mobile Personal Trainers in Melbourne, she is passionate about health and fitness and loves gymnastics! Gymnastics and a passion for health Jill grew up in Melbourne doing gymnastics and tennis for 1years, she was very successful and won two gold medals in gymnastics. From years working in retail, Jill... Read more »

Trainer bio Steve Pennington

Meet our mobile Personal Trainer Steve who made his passion for sports and an active lifestyle in to a career as a Trainer. Soccer and American football Steve is born and bred in Brisbane and is one of our mobile Personal Trainers on the north side. Growing up Steve played soccer for eight years and... Read more »

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