From Our Blog

Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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The day life as we knew it changed forever…

Introducing Fitness Enhancement’s Clients of the Month – Anita and Becky Lao! Becky and Anita decided to take up Personal Training with Fitness Enhancement in March 2014.  Becky’s high school formal was coming up in November and she needed to look fantastic in a dress, so Anita signed them both up for Personal Training – and... Read more »
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Trainer bio Anastasia Stone

From Scientist to Personal Trainer; with life and commitments always getting in the way of Anastasia becoming a Personal Trainer, she decided at the most unfit point in her life, that it was time to make a change both with her health and in her career. A love for cycling Growing up in Melbourne, Anastasia... Read more »
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Client Jason Deacon smashed his bench press PB

Starting from scratch About 18 months ago, Jason Deacon decided to start doing Personal Training. He was unfit and over weight, and when he started having muscular back problems which impacted on both work and life in general, he knew that he had to do something about it and he took his first steps on his... Read more »
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8 fit tips for the new year

Say goodbye to 2020 and start 2021 off with a new fresh perspective on your health! Here are 8 fit tips on how to do this with simple little changes and challenges! 1. Set a specific and measurable goal If you don’t know what your goal is, and you don’t know how to measure if... Read more »
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6 summer is coming fit tips

1. Daylight The closer to summer we get, the more hours of daylight we get, and that means it is easier to find time for exercise! Head out in the morning before work for a power walk, run or ride, or do a workout in the park close to home. If you are not a... Read more »
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