From Our Blog

Commonwealth Games Inspired Training

If you’re like us, it seems like when the Commonwealth Games are on, especially this year being hosted by our very own Gold Coast, it changes you. All of a sudden you realise you’re an expert at judging gymnastics and diving, even though you’ve never participated in the sport and don’t know anything about the... Read more »
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Benefits of practicing Gratitude

The benefits of practicing gratitude are immense. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. This is a simple technique you can use to help... Read more »
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Meditation for Stress management

What is Meditation? Meditation has been practiced for thousands of years, originally it was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding... Read more »
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Protein and fat loss – What’s the deal?

Troy Symons is our Beenleigh Franchisee and Personal Trainer. He is one of the leading and most experienced Personal Trainers in Beenleigh and Logan areas. Here’s what Troy has to say about a common issue related to protein intake when losing weight. Protein and fat loss One conception that is generally accepted in most people... Read more »
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How to warm up with functional mobility exercises

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has some tips for you on functional mobility exercises and foam rolling. Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee. He also covers other suburbs in Brisbane such as Albany Creek and Bridgeman Downs.... Read more »
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Client Amanda became an outstanding role model for her family

Fitness Enhancement Personal Trainer Neil Geddes, who is based in Aspley Brisbane has received some great feedback from his clients. Find out what Neil’s client Amanda has to say about the training and what results she’s achieved! Neil is a highly experienced Trainer, dad of three kids and our Fitness Enhancement Personal Training Aspley Franchisee.... Read more »
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