Beenleigh train station

If you live in Beenleigh and use the Beenleigh train station to get to an office job, you are probably parking close by in the car park at the station and you are probably not doing any exercise outside of work, are we right? If so you are not getting anywhere near enough exercise so instead of parking as close as possible, how about parking further away such as Intercity circuit or even Tansey street, this will mean you have to walk further to the Beenleigh train station and get more exercise in your daily routine. The recommended steps in a day is 10,000 so if you are parking close by and then getting straight on a train, then going straight in to an office you will not be doing this. Doing little things like parking further away will improve the amount of exercise you are doing per day, even if it’s only an extra 3000 steps a day it adds up and by the end of the week that is 15,000 extra steps a week. This may be a long way from the 10,000 recommended steps a day, but it is certainly a start which your body will thank you for in the long run. You can even stop off at Subway on your way back to the car and grab a healthy meal or you could also make your way to one of the shopping centres close by and pick up something healthy to cook at home, and that will get you some more extra steps!