Personal Training Gold Coast, Weight Loss, Personal Trainers » weight loss

What is realistic weight loss?

Scott Hunt — Fri, 30 Jul 2010 23:54:15 +0000

Here’s a great Woman’s Weekly article talking about realistic weight loss, only problem is the Womans Weekly is ones of those magazines that promotes completely unrealistic weight loss and ultra skinny celebrities! Surely actions speak louder than words when it comes to promoting losing weight?

Why Gyms don’t work

Scott Hunt — Sun, 14 Feb 2010 22:09:38 +0000

If you have tried to stick to a consistent weight loss program, but still failed to lose weight; chances are that you may feel like giving up. However, that is exactly when you should introspect and try to figure out what went wrong. Many people choose a workout program that does not cater to their specific needs, which may apply to you too. For example, you signed up with an expensive Gold Coast Gym, but couldn’t find the time to go there. Or you tried to go on all vegetarian diet, but you just can’t do without a bit of seafood now and then. You decided that you would work out a few times a week, but got held up at work. The next time you decide to follow a weight loss program, you should work with a Personal Trainer who can tailor a fitness program to suit all your requirements. That way, you will not only enjoy your workouts but lose weight successfully!

Whats’ the best way to lose weight?

Scott Hunt — Mon, 18 Jan 2010 14:00:47 +0000

We live in a world of easy solutions. There are diets and pills which guarantee weight loss, herbal products which claim to burn fat and so on. If you are serious about losing weight , then the long road of a balanced diet combined with an intensive workout regime, is the best one to take. Weight loss may not be instant, but it gives your body the time to adapt and show long lasting results. Adopting a workout routine that is a mix of cardio and weights will help tone up the body faster. Choose a diet plan that focuses on the right portions and gives you a helping from each food group. You will feel the difference once you take the first steps towards a healthier you.