http://www.fitnessenhancement.com.au/blog Get Fit, Get Healthy, and Feel Great! Mon, 07 Nov 2011 01:01:21 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.fitnessenhancement.com.au/blog/2010/06/28/how-to-watch-tv-to-lose-weight/ http://www.fitnessenhancement.com.au/blog/2010/06/28/how-to-watch-tv-to-lose-weight/#comments Mon, 28 Jun 2010 20:24:59 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=191 If your busy work schedule has kept you away from your favourite movies or TV shows, well here’s a smart way to get entertained and fit at the same time. Keep a small television set in your gym room and hop on to the treadmill or exercise bike every time your favourite show comes on. Or record your favourite shows and watch them later when you work out. Either way, you will be so absorbed that you won’t realise you are in the midst of a sweaty workout. Before you know it, you will be through an hour of exercise. This works great especially if you find that keeping separate time aside just for exercising and for entertainment is tough. Plus you won’t be munching away on your bag of chips either!

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