http://www.fitnessenhancement.com.au/blog Get Fit, Get Healthy, and Feel Great! Mon, 07 Nov 2011 01:01:21 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.fitnessenhancement.com.au/blog/2010/06/29/personal-training-gold-coast-push-ups-even-harder/ http://www.fitnessenhancement.com.au/blog/2010/06/29/personal-training-gold-coast-push-ups-even-harder/#comments Wed, 30 Jun 2010 01:03:07 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=228 Push ups are the best body weight exercise to work your chest, triceps and front deltoids. As great as they are, variety is the spice of life, so check out our latest video for a half a dozen ways you can add variety and make them up to 10 times harder with nothing but a step. If making them 10 times harder sounds like a bad idea to you check one of our older videos at youtube.com/fitnessenhancement on how to make them ultra easy! Personal Training Gold Coast Hard Push Ups

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