Personal Training Gold Coast, Weight Loss, Personal Trainers

There are heaps of great cows milks available that are virtually fat free.  Although good for weight loss, many of these have been so processed it can turn many health fanatics off it. Soy milk on the other hand has been processed a lot less, has the same amount of protein as cow’s milk, and is full of isoflavones, lecithin and Vitamin E as well. It has a lesser amount of saturated fat when compared to many cow’s milk and is recommended for those who have a dairy allergy. Sure some taste pretty average, but there’s enough brands out that you should be able to find one you like.

You must have heard time and again about the harmful effects that unhealthy snacks have on the body.  If you have a weakness for such snacks and can’t resist the idea of watching a movie with a bag of chips in hand, then here’s good news for you. Studies have shown that people, who were allowed to snack on their favourite treats now and then in small portions, were able to stick to their diets without cheating.  Indulging (not gorging) occasionally or once a week in your favourite snack will not have an impact on your long term weight loss. The key point to keep in mind however is to stick to a small portion and not to binge. So the next time you don’t have to say no to your favourite ice cream, as long as you enjoy responsibly!

The latest Australian promotion of healthy eating states that everybody should eat ‘ two servings of fruit and five servings of vegetables daily’ in order to get a daily intake of nutrients. But what if you love fruits but hate the sight of greens at meal times? Although this is a good guideline to ensure that you eat right, remember that variety is the real spice of life.  Even if your daily intake of fruits is more than vegetables, your body will still get all the nutrition it needs to perform daily tasks. Ensure that you get fruits and vegetables with different colours.  Fruits and vegetables with bright colours like purple and orange have a higher level of antioxidants and are rich in vitamins as well. Eating right, will keep you in optimum health and help you lose weight faster.

If your birthday is just around the corner but the idea of enjoying your favourite cake makes you think twice; it’s time to relax and plan your party. You don’t gain weight just by indulging or pigging out on a single day. Weight gain depends upon your lifestyle and diet over a certain period of time. Your birthday comes just once a year after all and the last thing to be worried about is how many kilos you would have gained by the next day. However, to truly enjoy your special day, begin by taking care of your diet and working out as early as you can. That way, you will feel confident about looking good and stay guilt free on your birthday too. So, go ahead and make it a day to remember, but keep the celebrations to just that one day.