Personal Training Gold Coast, Weight Loss, Personal Trainers » Gold Coast Personal Training

Beenleigh Personal Training – Logan Personal Trainers – Oxenford Personal Trainer – Yatala Personal Trainer

Personal Trainer Gold Coast — Sat, 15 Oct 2011 16:02:07 +0000

Beenleigh Personal Training

Logan Personal Trainers

Oxenford Personal Trainer

Yatala Personal Trainer

Summer is just around the corner and if you are like many people, you are thinking of losing weight or getting fit and toned. If your goal is to get in shape for summer, now is a great time to start. Have you considered a Personal Trainer Oxenford? Many people start a fitness routine on their own and quickly lose their enthusiasm. Not only that, but with the holidays coming up, keeping up a fitness routine can prove to be difficult. We can make it easier for you, devote one hour a week to a session with one of our Yatala Mobile Personal Trainers and we can guarantee you will stay enthused, especially when you begin to notice your body become fit and strong. And the greatest part is that your Personal Trainer Logan can come right to you. Whether it is your office, your home, a park, the beach, early in the morning, lunch hour, or in the evening, our Beenleigh Personal Trainers will make sure you are able to fit an hour of fitness into your busy schedule. Your Personal Trainer will bring all the necessary equipment with them and no session will ever be the same! We will make sure you look great for the holiday parties or that summer wedding! Our Mobile Personal Trainers can come to you anywhere on the Gold Coast. Go to www.fitnessenhancement.com and sign up for a free consultation today!

Personal Training Yatala, Personal Trainers Beenleigh, Logan Personal Trainer, Oxenford Personal Trainers

Watch your back

Scott Hunt — Mon, 09 Aug 2010 22:47:59 +0000

If you sit for long hours in front of your computer or at a desk, it is important to take care of your back.

80% of people will have some form of back pain sometime in their life.
More often than not it’s completely avoidable, so here’s a few simple ways you can avoid the pain: Adopting the right posture when you sit is crucial for your back. You should be sitting with your spine straight and not in a slouching manner. Use an ergonomic chair or even a pillow to give you added support. Sitting in one position for long hours can be daunting for your back, so take a few breaks by walking around or doing stretching exercises. Wear the right footwear which helps to distribute your weight evenly without putting pressure on any particular part of your body. Ladies if you must wear heels, make sure you keep your feet happy and comfortable. The wrong footwear can give you bad back pain!

Above all else the number one way to look after your back is to exercise. Before or after work, get out and move your body enough to make up for eight hours at a desk. And remember, when it comes to your health:

If you don’t use it you will lose it!

So if you’re not using it, isn’t it time you took a look at getting a Gold Coast Personal Trainer?

Personal Training Gold Coast

Get a Kickboxing Gold Coast Personal Trainer for a real kick!

Scott Hunt — Mon, 02 Aug 2010 22:30:51 +0000

If you thought hitting Kickboxing pads was a huge workout, give it a go when your Gold Coast Personal Trainer gets to hit back – In a fun and safe way of course! Muay Thai Kickboxing is one of the toughest sports in the world. And you can learn the real deal from some of our Gold Coast Personal Trainers. Visit our other site at www.kickboxing.net.au to find out more!

What is realistic weight loss?

Scott Hunt — Fri, 30 Jul 2010 23:54:15 +0000

Here’s a great Woman’s Weekly article talking about realistic weight loss, only problem is the Womans Weekly is ones of those magazines that promotes completely unrealistic weight loss and ultra skinny celebrities! Surely actions speak louder than words when it comes to promoting losing weight?

How Michelle Obama got her great arms!

Scott Hunt — Sun, 25 Jul 2010 23:25:12 +0000

So what’s her secret? This A Current Affair article reveals the secret. And guess what? There is no secret. Just hard work in the Gym, a good diet, a great Personal Trainer and over decade of hard work! View our Personal Training testimonials to check out the arms on one of of Gold Coast Personal Training clients who started with us in 1999, she’s 10 years older than Michelle Obama, doesn’t have a full time chef and her arms are just as good!

Kickboxing Personal Training Gold Coast

Scott Hunt — Sun, 25 Jul 2010 22:27:34 +0000

After a real challenge? Why not try a Gold Coast Personal Training sessions with our Muay Thai Kickboxing Gym? Kickboxing is one of the best ways to get your heart rate up, and if you’re competitive and like a real challenge a session with out Muay Thai Gold Coast Personal Trainers will really suit you! Visit www.kickboxing.net.au to find out more!

How to make push ups even harder

Scott Hunt — Wed, 30 Jun 2010 01:03:07 +0000

Push ups are the best body weight exercise to work your chest, triceps and front deltoids. As great as they are, variety is the spice of life, so check out our latest video for a half a dozen ways you can add variety and make them up to 10 times harder with nothing but a step. If making them 10 times harder sounds like a bad idea to you check one of our older videos at youtube.com/fitnessenhancement on how to make them ultra easy! Personal Training Gold Coast Hard Push Ups

How to choose the best Personal Trainer for you

Scott Hunt — Mon, 21 Jun 2010 20:28:16 +0000

A weight loss program that has been planned just for you by a personal trainer is the best sure-fire way to lose weight. There’s heaps of Gold Coast Personal Trainers out there, so what should you look for in a personal trainer? First your Personal Trainer should have the necessary qualifications to back him up and should also have done a course in fitness for at least one year. Ensure that the trainer also has ample experience with handling other clients and has a successful track record. A good trainer will not only handle clients in a professional and friendly manner but also make sure that he has a good relationship with them built on trust and understanding. Moreover, he has the ability to make clients comfortable and gives them due priority too.

How to snack right for weight loss

Scott Hunt — Mon, 07 Jun 2010 20:07:18 +0000

You must have heard time and again about the harmful effects that unhealthy snacks have on the body. If you have a weakness for such snacks and can’t resist the idea of watching a movie with a bag of chips in hand, then here’s good news for you. Studies have shown that people, who were allowed to snack on their favourite treats now and then in small portions, were able to stick to their diets without cheating. Indulging (not gorging) occasionally or once a week in your favourite snack will not have an impact on your long term weight loss. The key point to keep in mind however is to stick to a small portion and not to binge. So the next time you don’t have to say no to your favourite ice cream, as long as you enjoy responsibly!

Why scales don’t work

Scott Hunt — Thu, 18 Feb 2010 20:50:21 +0000

Most of us hate the very thought of standing on a weighing scale after a workout. It’s a great feeling if you have lost a kilo or two, but the whole experience of checking your weight can be just as daunting if you haven’t lost any! Losing the first few kilos will take time, so remember not to be hard on yourself. You may not find much difference if you check your weight each week so it’s enough to check it just once or twice each month. That should tell you how effective your exercise regime and diet changes have been. One of the easiest ways to find out if you have lost any weight is to see if you can fit into any clothing that used to be tight for you. The more comfortable you are in tight clothes, simply means that you have successfully lost weight!