Personal Training Gold Coast, Weight Loss, Personal Trainers » Coomera Personal Trainer http://www.fitnessenhancement.com.au/blog Get Fit, Get Healthy, and Feel Great! Mon, 07 Nov 2011 01:01:21 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Coomera Personal Training – Personal Trainers Hope Island – Coomera Waters Personal Trainer http://www.fitnessenhancement.com.au/blog/2011/10/05/coomera-personal-training-personal-trainers-hope-island-coomera-waters-personal-trainer/ http://www.fitnessenhancement.com.au/blog/2011/10/05/coomera-personal-training-personal-trainers-hope-island-coomera-waters-personal-trainer/#comments Wed, 05 Oct 2011 23:40:49 +0000 Personal Trainer Gold Coast http://www.fitnessenhancement.com.au/blog/?p=318

Personal Training Coomera

Hope Island Personal Trainer

Coomera Waters Personal Training

Many active people go through their teens and 20’s never having a problem with their weight and never feel the need to incorporate regular exercise routines into their lives.  Once they get into their 30’s or 40’s they find their metabolism beginning to slow and weight starts to creep on.  Gyms can be very intimidating especially for those that have never had to work out before.  You may not know the proper way to use the equipment or what exercises should be done to help you achieve the best results.  Fitness Enhancements has experienced Mobile Personal Trainers Coomera who can come to you and work with you in the privacy of your home, backyard, office or anywhere you choose.  They will bring the fitness equipment directly to you.  Our qualified Hope Island Personal Trainers will work with you on doing exercises the proper way to achieve optimal results and get that metabolism moving again.  Your Mobile Personal Trainer Coomera Waters will ensure you never get bored in your sessions and they will design routines specifically for you and your needs.  Fitness Enhancements has been providing personal training on the Gold Coast since 1999 and our trainers are down to earth, experienced and professional.  We can provide you with a male or female trainer who is just minutes away!  We have Mobile Personal Trainers throughout the Gold Coast Personal Trainer.   Call us at 5596 6617 or go to www.fitnessenhancement.com to book your free consultation.

Coomera Waters Personal Trainers, Personal Training Coomera, Hope Island Personal Trainer

]]> http://www.fitnessenhancement.com.au/blog/2011/10/05/coomera-personal-training-personal-trainers-hope-island-coomera-waters-personal-trainer/feed/ 0 Coomera, Pimpana, Upper Coomera Personal Training http://www.fitnessenhancement.com.au/blog/2011/07/12/oomera-personal-training-upper-coomera-personal-trainer-personal-training-pimpana/ http://www.fitnessenhancement.com.au/blog/2011/07/12/oomera-personal-training-upper-coomera-personal-trainer-personal-training-pimpana/#comments Wed, 13 Jul 2011 00:00:30 +0000 Personal Trainer Gold Coast http://www.fitnessenhancement.com.au/blog/?p=281 Personal Training Upper Coomera

Pimpana Personal Trainers

Coomera Personal Trainer

Getting in shape will soon be even more convenient when our new Studio opens in Coomera Personal Training.  Forget the gyms and come work out and train in our new air-conditioned studio with our experienced and friendly personal trainers. Training with our male or female personal trainers will keep you motivated and looking forward to your next session.  Your personal trainer Pimpana will be right there working along side you making sure you are doing the exercises correctly and in the proper form to receive maximum benefits with no worry of injuries.   You won’t have to wait for equipment like you do in the gym.  All the necessary equipment will be ready and waiting when you arrive for your session.  Every session will be different and your personal trainer Upper Coomera will work with you on your problem areas.  You will see results!  Fitness Enhancement also has mobile personal trainers who can come right to you whether it is to your home, your office, the park all at a time convenient for you.  Even with one session a week, you will notice a difference in how you feel with more energy and strength.  Incorporate exercise into your life and let our personal trainers show you how easy it can be.  Fitness Enhancement has been on the Gold Coast since 1999.  Get started by calling us today at 5596 6617 to find out more information about our new Fitness Enhancement Coomera Studio or go to our website at: www.fitnessenhancement.com.

Personal Training Coomera, Upper Coomera Personal Trainers, Personal Trainer Pimpana

]]> http://www.fitnessenhancement.com.au/blog/2011/07/12/oomera-personal-training-upper-coomera-personal-trainer-personal-training-pimpana/feed/ 0 Personal Training Coomera http://www.fitnessenhancement.com.au/blog/2011/07/12/personal-training-coomera-2/ http://www.fitnessenhancement.com.au/blog/2011/07/12/personal-training-coomera-2/#comments Tue, 12 Jul 2011 23:42:54 +0000 Personal Trainer Gold Coast http://www.fitnessenhancement.com.au/blog/?p=278 Personal Training Coomera

Exciting news!  Fitness Enhancement’s new Studio will be opening in Coomera soon!  Fitness Enhancement has been on the Gold Coast since 1999.   When our new Studio opens in Coomera, it will no longer be necessary to go to intimidating gyms.  You can book a private session with one of our male or female Personal Trainers at our Fitness Enhancement Personal Training Coomera Studio or they can come directly to your home, office or wherever you choose.  Fitness Enhancement Personal Trainers Coomera are down to earth and friendly. They will work with you to reach your goals and because our Personal Trainers know thousands of exercises you will never get bored.  You will feel comfortable working with your Fitness Enhancement Personal Trainer no matter what your fitness level is or no matter how old you are.  Our Personal Trainer will always make sure you are safely and properly challenged.  Fitness Enhancement Coomera Personal Trainers will bring with them all the necessary equipment for your session and our Coomera Studio will be fully equipped and air conditioned.  What are you waiting for?  Call us today at 5596 6617 to find out more information about our new Fitness Enhancement Coomera Studio or go to our website at: www.fitnessenhancement.com.

Coomera Personal Training

]]> http://www.fitnessenhancement.com.au/blog/2011/07/12/personal-training-coomera-2/feed/ 0 Boot Camps Gold Coast http://www.fitnessenhancement.com.au/blog/2010/08/23/252/ http://www.fitnessenhancement.com.au/blog/2010/08/23/252/#comments Mon, 23 Aug 2010 22:57:25 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=252 It’s no secret that a workout regime can get really boring over a long period of time. In some cases, it may become hard to even encourage yourself to hit the gym. If you feel stuck in a rut, our Gold Coast Boot Camp are just the thing to try. A Boot Camp gets its name from the military style exercises that are followed to keep recruits in top shape. The name itself suggests that a variety of weight loss and toning up exercises are part of the sessions. One of the highlights of a Boot Camp is that it leaves very little space for boredom and it allows you to work out in a group. Enjoying a workout in a group itself will help you stay better focused on losing weight. In addition, once you lose weight and see the positive results for yourself; you will be encouraged to try out more such Boot Camp sessions.  Check out our latest Gold Coast Boot Camps here, plus they’re all run by our Personal Trainers at our Nerang Personal Training Studio!  Stay tuned, our Coomera Personal Trainers will also be starting Boot Camp sessions soon!

]]> http://www.fitnessenhancement.com.au/blog/2010/08/23/252/feed/ 0 How to make push ups even harder http://www.fitnessenhancement.com.au/blog/2010/06/29/personal-training-gold-coast-push-ups-even-harder/ http://www.fitnessenhancement.com.au/blog/2010/06/29/personal-training-gold-coast-push-ups-even-harder/#comments Wed, 30 Jun 2010 01:03:07 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=228 Push ups are the best body weight exercise to work your chest, triceps and front deltoids. As great as they are, variety is the spice of life, so check out our latest video for a half a dozen ways you can add variety and make them up to 10 times harder with nothing but a step. If making them 10 times harder sounds like a bad idea to you check one of our older videos at youtube.com/fitnessenhancement on how to make them ultra easy! Personal Training Gold Coast Hard Push Ups

]]> http://www.fitnessenhancement.com.au/blog/2010/06/29/personal-training-gold-coast-push-ups-even-harder/feed/ 0 Personal Trainer Coomera http://www.fitnessenhancement.com.au/blog/2010/06/09/personal-trainer-coomera/ http://www.fitnessenhancement.com.au/blog/2010/06/09/personal-trainer-coomera/#comments Wed, 09 Jun 2010 22:33:00 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=210 If you’re in or around Coomera and find our Nerang Studio a little far to travel to, why not have one of our Mobile Coomera Personal Trainers come to you?

If you’re in Coomera, Hope Island, Coomera Waters, Sanctuary Cove or Upper Coomera or most other Gold Coast suburbs there are no travel surcharges for us to come to you. You can even split the cost with a friends. So visit the rest of our Gold Coast Personal Training website and book your free consultation now!

]]> http://www.fitnessenhancement.com.au/blog/2010/06/09/personal-trainer-coomera/feed/ 0 How to snack right for weight loss http://www.fitnessenhancement.com.au/blog/2010/06/07/how-to-snack-right-for-weight-loss/ http://www.fitnessenhancement.com.au/blog/2010/06/07/how-to-snack-right-for-weight-loss/#comments Mon, 07 Jun 2010 20:07:18 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=181 You must have heard time and again about the harmful effects that unhealthy snacks have on the body.  If you have a weakness for such snacks and can’t resist the idea of watching a movie with a bag of chips in hand, then here’s good news for you. Studies have shown that people, who were allowed to snack on their favourite treats now and then in small portions, were able to stick to their diets without cheating.  Indulging (not gorging) occasionally or once a week in your favourite snack will not have an impact on your long term weight loss. The key point to keep in mind however is to stick to a small portion and not to binge. So the next time you don’t have to say no to your favourite ice cream, as long as you enjoy responsibly!

]]> http://www.fitnessenhancement.com.au/blog/2010/06/07/how-to-snack-right-for-weight-loss/feed/ 0 Coomera Personal Trainers http://www.fitnessenhancement.com.au/blog/2010/04/08/coomera-personal-trainers/ http://www.fitnessenhancement.com.au/blog/2010/04/08/coomera-personal-trainers/#comments Fri, 09 Apr 2010 03:22:02 +0000 Scott Hunt http://www.fitnessenhancement.com.au/blog/?p=163 Good news! We’ve now got another Mobile Personal Trainer in Coomera.  So this means if you’re in Coomera, Hope Island, Sanctuary Cove, Coomera Waters or Upper Coomera and have been on a waiting list for your ideal Personal Training time we should have it available now! Ask your Personal Trainer for details or call us on 5596 6617 if you ready to make a start on achieving those goals!

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