Personal Training Gold Coast, Weight Loss, Personal Trainers

Push ups are the best body weight exercise to work your chest, triceps and front deltoids. As great as they are, variety is the spice of life, so check out our latest video for a half a dozen ways you can add variety and make them up to 10 times harder with nothing but a step. If making them 10 times harder sounds like a bad idea to you check one of our older videos at youtube.com/fitnessenhancement on how to make them ultra easy! Personal Training Gold Coast Hard Push Ups

If your busy work schedule has kept you away from your favourite movies or TV shows, well here’s a smart way to get entertained and fit at the same time. Keep a small television set in your gym room and hop on to the treadmill or exercise bike every time your favourite show comes on. Or record your favourite shows and watch them later when you work out. Either way, you will be so absorbed that you won’t realise you are in the midst of a sweaty workout. Before you know it, you will be through an hour of exercise. This works great especially if you find that keeping separate time aside just for exercising and for entertainment is tough. Plus you won’t be munching away on your bag of chips either!

A weight loss program that has been planned just for you by a personal trainer is the best sure-fire way to lose weight. There’s heaps of Gold Coast Personal Trainers out there, so what should you look for in a personal trainer? First your Personal Trainer should have the necessary qualifications to back him up and should also have done a course in fitness for at least one year. Ensure that the trainer also has ample experience with handling other clients and has a successful track record. A good trainer will not only handle clients in a professional and friendly manner but also make sure that he has a good relationship with them built on trust and understanding.  Moreover, he has the ability to make clients comfortable and gives them due priority too.

There are heaps of great cows milks available that are virtually fat free.  Although good for weight loss, many of these have been so processed it can turn many health fanatics off it. Soy milk on the other hand has been processed a lot less, has the same amount of protein as cow’s milk, and is full of isoflavones, lecithin and Vitamin E as well. It has a lesser amount of saturated fat when compared to many cow’s milk and is recommended for those who have a dairy allergy. Sure some taste pretty average, but there’s enough brands out that you should be able to find one you like.

If you’re in or around Coomera and find our Nerang Studio a little far to travel to, why not have one of our Mobile Coomera Personal Trainers come to you?

If you’re in Coomera, Hope Island, Coomera Waters, Sanctuary Cove or Upper Coomera or most other Gold Coast suburbs there are no travel surcharges for us to come to you. You can even split the cost with a friends. So visit the rest of our Gold Coast Personal Training website and book your free consultation now!

You must have heard time and again about the harmful effects that unhealthy snacks have on the body.  If you have a weakness for such snacks and can’t resist the idea of watching a movie with a bag of chips in hand, then here’s good news for you. Studies have shown that people, who were allowed to snack on their favourite treats now and then in small portions, were able to stick to their diets without cheating.  Indulging (not gorging) occasionally or once a week in your favourite snack will not have an impact on your long term weight loss. The key point to keep in mind however is to stick to a small portion and not to binge. So the next time you don’t have to say no to your favourite ice cream, as long as you enjoy responsibly!

A week out from the start date our new Gold Coast Boot Camp sessions 6am Tuesday and Thurday have been booked out for the next 6 weeks! But don’t worry we have more starting in a couple of weeks so contact us at to find out when and where on the Gold Coast.