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Studies conducted prove that your grandma was right- oatmeal is good for you! It’s a great health booster and helps you fight many health conditions. Oatmeal is a good source of fibre which helps to reduce bad cholesterol in the blood and also cleanses your body of toxins. Oats contains a compound called phytoestrogens, which helps women fight off diseases like breast cancer. The high fibre content helps to protect you from colon and bowel cancers too. Oats is a must have  especially if you are trying to lose weight. The fibre content helps to slow down digestion and the absorption of carbohydrates itself. It helps control any urges to snack on junk food too. Oatmeal is best eaten without any added sugar but if you find the taste too bland, then simply add some diced fruit like berries to it. Give yourself a healthy kick start to the day!