The problem:

Chances are over the years you’ve tried programs that were impersonal, boring, time consuming, impractical, unmotivating or just simply didn’t work. If it didn’t work for you last time, it won’t work for you this time, so don’t waste your time, money and effort.

For most people they will make a great start on their New Years resolution, then quit mid February. The number one way to overcome this is to find a program that solves the problems that stopped you achieving your goals before.

If you’ve joined a gym for a year and then quit after a month because you couldn’t find the time to get there three times a week, don’t join another Gym. If you tried a strict diet and you couldn’t stomach the same bland food every single day, don’t try this year’s latest and greatest diet. If you’ve promised yourself several times over the years that you will walk before work every day, but you never seem to make it through the first month, don’t make yourself a promise that deep down you know you will break.

All of the above can be great ways to lose weight and get fit, but if nothing has changed from the last time you tried a similar program, your results will not change either. It doesn’t matter how good it is in theory or for some celebrity, if it’s not right for you, it will not work! By the time February hits you’ll start forcing yourself to use that expensive Gym membership. By late February you will be hating it and beginning to cheat, which of course means results will begin to stop. As soon as results stop most people lose motivation and stop, so they put the weight back on and the emotional roller coaster will begin to repeat itself a year down the track on New Year’s Eve 2010!