Personal Training Gold Coast, Weight Loss, Personal Trainers

So who gets the best results? As far as calories burned and muscles built goes it’s probably comparable. Half the time and double the intensity is pretty much the same as double the time and half the intensity. It’s kind of like saying which burns the most petrol? Driving from Gold Coast to Brisbane at 50km/hr or 100km/hr? It’s about the same and any difference is so small it’s irrelevant, so you will do whichever gets you there fastest because why waste time going slow. It’s the same for losing weight.