Personal Training Gold Coast, Weight Loss, Personal Trainers

Compare this to the following man or woman who goes to the Gym with only 30 minutes to workout (plus 5 minutes warm up and cool down time). Every set of weights he does is to 100% (bearing in mind safety) and a full body compound exercises, so no time is wasted doing one thing at a time. Within seconds of completing the set he jumps to the next machine and repeats the process and so on. On the treadmill he runs so hard he can’t talk and only slow it down when he can’t physically keep up. He leaves completely fatigued about 30minutes after starting while the other procrastinating bloke will spend almost another hour there.