Personal Training Gold Coast, Weight Loss, Personal Trainers

There’s a couple of ways to do it.  My favorite for clients is to base it on 100 minutes a week.  I like to use this as it’s a enough time to get real results, but not an unrealistic time commitment for most people, if you believe you can realistically do 200 minutes great, go for it! So your 100 minutes could be one 30 minute Personal Training or Kickboxing session and whatever else adds up to the remaining 70 minutes a week, as long as you get it in who cares when or where you do it! So the remaining 70 minutes could be seven ten minute runs with the dog before work, or it could be a 70 minute power walk on the beach on the weekend.  If you get 100 minutes done great, if you get more done even better!