Posted in Chapter 1 on 06/23/2009 08:38 am by Scott Hunt
Remember it’s a realistic goal, not an unrealistic goal. So let’s figure out how realistic it is. How many times a week can you find time to exercise? The easiest way to answer this is to learn from your past mistakes. If your last Gym told you to exercise four times a week but you only ever went twice a week, you should only commit to twice a week this time. If year in year out you have never ever exercised more than twice a week, don’t kid yourself into thinking you can and will hit the Gym four times a week.