Personal Training Gold Coast, Weight Loss, Personal Trainers

Write down your realistic short term goal. A short term goal means something that’s in between six weeks away and six months away, this time frame puts a little pressure on you to actually stick to it, but not the unsustainable pressure of an unrealistic fitness program. Here are a few examples our Personal Trainers have helped clients come up with……..and go on to achieve their goals!
Be fitter, more toned and healthier than I was when I turned 30, by the time I’m 40 in three months.
Fit back into my summer clothes by the time summer starts in 8 weeks time.
Run and complete the half marathon at the Gold Coast Marathon in 6 months time without stopping or walking.