Posted in Chapter 1 on 06/18/2009 11:28 am by Scott Hunt
This is one of the biggest problems with many Gyms and weight loss programs, they are programs designed to help you lose x amount of weight without considering the many components of your life that will make the difference between success and failure. In fact most even tell you that losing x amount of weight per week is your goal and here’s what you must do to be successful. Your goal is a personal thing; don’t let other people tell you what it is.