Posted in Chapter 1 on 06/15/2009 08:07 pm by Scott Hunt
The irony is that “normal” is actually the opposite of what I’ve mentioned in the last couple of blogs. 50% of Australians are overweight or obese and 80% of Australians do not do the recommended amount of daily exercise. 95% of the population does not go to the Gym on a regular basis, and of the 5% that do, I’m sure only a fraction of them go three to four times a week like Gyms recommend. So if you’re overweight and you don’t exercise you are normal! So for your own health and longevity I would recommend that you don’t aspire to be normal! Forget about what everyone else says you should look and feel like and do what will give you a fit, happy, healthy and long life, both in the Gym and out of the Gym.