Posted in Chapter 1 on 06/10/2009 08:17 pm by Scott Hunt
Both people have lost a realistic and successful amount of weight. I’m sure everyone would agree that dropping 30kg and keeping it off is a massive success. However I believe, the lady who has only lost a couple of kilograms is just as successful, yes in an ideal world she would train 5 days a week like the other lady, but let’s keep it real, she only had time to train once a week. As Personal Trainers our job is to make a “Personal” program, looking at her commitments, it was clear that one Personal Training session was a realistic and sustainable commitment for her. Compared to her yo-yo dieting friends she is certainly a success, over the years they have gotten heavier and more disillusioned with diets and she has felt younger and fitter. Most importantly, because she set a realistic goal, she succeeded, and she has the health, fitness and confidence to show for it!