Posted in Chapter 1 on 06/08/2009 08:38 am by Scott Hunt
Here at Fitness Enhancement Personal Training our realistic weight loss expectation is: Am amount of weight loss that is sustainable and makes you feel good on both the inside and the outside and makes you fit and healthy, for the rest of your life. That’s different for everyone, it’s a personal thing that has as much to do with your personality, your motivation, your spare time and your family support as it does to do with your weight. That’s why we’re “Personal” Trainers and not “Impersonal” Trainers! We’ve had some clients train 5 days a week and drop 20kg in two months; we’ve also had a lot of clients do just one 30 minute session a week, not change their diet all and only drop a kilo or two in the same two month period.