Do you have unrealistic weight loss expectations?
Posted in Chapter 1 on 06/05/2009 11:29 am by fitnessenhancement.com
Every day there’s a revolutionary scientifically proven super duper exercise contraption on an infomercial that will shred fat (and based on before and after photos, give you a great tan) and make you fit, healthy, sexy, happy and successful……from just 10 minutes a day! While we all know that if it sounds too good to be true, it probably is, it can’t help but rub off on us a little. Combine it with a dozens of diets, show pony Gyms and surgically altered celebrities all telling us the same thing and it’s no wonder Australians have unrealistic weight loss expectations. After all it only takes 10 minutes a day!…….But wait there’s more……..