Robina Personal Training

Traveling can be fun, but long rides on a plane, bus or car where you have extended periods of in activity can leave you achy and sore even before your vacation has begun! There are some exercises you can easily do while seated to keep your blood flowing and the stiffness away!

• Stretch your neck by tucking your chin toward your chest and gently let your right ear drop to your right shoulder and hold the stretch for a couple of breaths and then repeat on the left side.
• Shrug your shoulders on an inhale up toward your ears and exhale and roll your shoulders back down, opening your chest and letting your shoulder blades come together. Do this 3-5 times.
• Place one ankle on top of the opposite knee and lean forward at the hips keeping your spine neutral and hold for 15-30 seconds. You should feel a nice deep stretch on the outside of your hip. Repeat on the other side.
• Perform a seated twist by keeping your knees and hips facing forward. Reach around to one side with both of your hands and hold onto the back of your chair, take a deep breath in and on exhalation rotate your rib case and look over the chair keeping as much length in your spine as possible. Hold for a few seconds and then repeat on the other side.

Your mobile personal trainer Robina can show you how to do these simple stretches.  If you are flying in a plane or sitting in a car for long periods of time, it is important to get up and take a walk down the aisle or make a pit stop and take a walk to prevent blood clots from forming. Keep yourself hydrated and wear loose and comfortable clothing while flying. Following these few tips can help you will feel more refreshed when you arrive at your destination and ready for your vacation fun!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Varsity Lakes

Personal Trainer Burleigh Heads

Personal Trainer Mudgeeraba

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Coolangatta Personal Training

Did you know that good posture can make you stronger and more confident and helps improve your breathing? Keeping good posture will make you look and feel younger and can decrease your risk of injury and prevent painful physical strains on your joints. Some signs of bad posture include: collapsed arches in your feet, rounded back, drooping chest and shoulders, an elevated hip or shoulder, or your head juts forward. These are all signs that your body has locked itself into poor movement patterns which could be due to muscle imbalance, compensating for injuries, bad alignment during fitness activities, or ergonomic problems.

One of the things your Coolangatta mobile personal trainer can help you with is improving your posture. They can help you recognize what neutral alignment looks and feels like for your body whether sitting, standing or moving. Your trainer can help you develop your hip muscles because weak hip muscles can impact the alignment of your pelvis and lower back. They will also teach you abdominal exercises that will help you to hold your pelvis in neutral alignment and strengthen your core.   Your trainer will work with you on other exercises as well that will help to improve your posture. Remember – stand tall like a tree with everything in perfect alignment!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Currumbin

Personal Trainer Tugan

Personal Trainer Palm Beach

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Our Mobile Personal Trainers are all over the Gold Coast and Logan.  We can come to you anywhere you like from 5am to 9pm, home, park, office or beach.  

If you're after a park, below are some of the suburbs we already have Personal Trainers in morning and night.  They're some of the best parks on the Gold Coast to train clients:

Personal Trainer Broadbeach                                                                               

Personal Trainer Southport                                                  

Personal Trainer Labrador

Personal Trainer Robina

Personal Trainer Nerang

Personal Trainer Palm Beach

Personal Trainer Bundall

Tugan Personal Training

Don’t forget the importance of stretching! Some people are just naturally stiff and even though we are all built differently, everyone can benefit from regular stretching to help optimize their range of motion. Many people will say they can’t even touch their toes to the ground. A good way to assess your flexibility is to sit on the ground with your legs extended.   Reach forward as far as you comfortably can and see where your fingers land.   As you incorporate regular stretching into your fitness routine, you can repeat this test every few weeks to see if you have made any gains in your flexibility.   Men and women who included stretching in their training also experienced strength gains in their weight training. So when should you stretch? Later is the day is a good time to stretch or after you have done a cardio workout or Tugan mobile personal training session when your body is warmed up.   Morning stretches should be just easy, small range repetitive motions to gently wake your body up. It is great if you can make stretching a part of your daily routine, but even just two to three times a week will do the trick.  

 
We also offer Mobile Personal Training in and around:

Personal Trainer Currumbin

Personal Trainer Coolangatta

Personal Trainer Palm Beach

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Currumbin Personal Training

Many women find that as they move into menopause they begin to see extra abdominal fat accumulating around their middle.   Menopause causes the estrogen levels to drop which can then lead to weight gain around the midsection.   You may find it extremely difficult to keep this abdominal fat away, but don’t despair, you don’t have to succumb to a bigger mid-life belly! Below are some natural tips to follow to help balance out your estrogen levels:

• Engage in strength training which increases lean muscle mass and metabolism and helps to balance out your estrogen levels and protect your bones from osteoporosis.  Currumbin Mobile Personal Training is the perfect solution!
• Working out should become a regular habit. Exercise helps your lymphatic system clear out toxins and helps to cleanse the liver. This in turn then makes your liver more able to create hormones such as estrogen out of cholesterol.
• Incorporate into your diet foods such as flaxseed, apples, beets, eggplant, chickpeas, oats, peppers, garlic and tomatoes – all of which contain natural estrogens.
• Women should eat smaller meals and snacks every two to three hours which will maintain a steady blood sugar which in turn keeps insulin and cortisol levels stable preventing spikes and dips in blood sugar that can lead to estrogen imbalance. Eat lean proteins, complex carbohydrates and healthy fats.

It may take more work to maintain your figure as you hit middle age, but it can be done and the results will be worth it in your appearance and in your health!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Coolangatta

Personal Trainer Burleigh Heads

Personal Trainer Palm Beach

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Palm Beach Personal Training

How do you fuel your body for fitness activities? Do you need a special diet? Not likely, but much you eat really depends on your goals. To properly fuel your body for fitness, there are a few things to be aware of.

• When you are working out and breathing heavier and sweating, your body is losing water. You should drink water before, during and after exercise and the longer you exercise, the more fluid you need. If you are doing high intensity endurance exercise for more than 45 minutes, you should drink a sports drink along the way.
  
  
• Eating small meals and snacks throughout the day will meet your body’s demand for energy. Your body doesn’t always want food all at one time, but it does want food when the demand is high.
  
  
• Eating something about an hour before you exercise such as a handful of nuts, a banana or yogurt will help to fuel up your body for your workout. After your workout, you should have something to eat within 30 minutes. Ideally this would be a combination of carbs, protein and fluid.

Your Palm Beach mobile personal trainer will provide you with a food diary to keep track of what you are eating. They can then make sure you are properly fueling and filling up before and after your workouts.

 
We also offer Mobile Personal Training in and around:

Personal Trainer Burleigh Heads

Personal Trainer Varsity Lakes

Personal Trainer Currumbin

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Burleigh Heads Personal Training

Occasional aches and pains can be part of an active lifestyle or training program. You have probably heard the saying “no pain, no gain.” There are some steps you can take to reduce your chance of an injury which could put a halt to your fitness efforts.

• Muscles are pliable when warm so you want to keep them warm and limber by exercising lightly at first and adding in a few stretches.

• There is nothing wrong with making your workout more challenging by walking farther, lifting more weight, going faster or working out more often, but you should ease yourself into those higher intensities. By easing yourself in, you will avoid risking an injury and overdoing it.

• You should add variety to your fitness routine by alternating activities so you will avoid overusing certain body parts.

• If you worked out hard yesterday, go easier today by alternating intensity. 

Following these few steps can make sure you stay healthy and lessen your chance of suffering an injury. Your Burleigh Heads mobile personal trainer can ensure your sessions are safe and risk-free.

We also offer Mobile Personal Training in and around:

Personal Trainer Palm Beach

Personal Trainer Varsity Lakes

Personal Trainer Currumbin

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

West Burleigh Personal Training

A study from the UK reports that in a recent survey 9 out of 10 women over the age of 30 won’t exercise outside their home because they are ashamed of their bodies. The majority of these women also felt that if they attended an exercise class, other women would be unwelcoming and look down upon them.  These women were worried about everything from their appearance to their ability to do a workout well. Two-thirds of these women also felt self-conscious about their bodies while working out in public and many felt they wouldn’t be able to keep up in an exercise group and they were also nervous about how their bodies might react to exercise. Some of these women chose to exercise at home or during hours at the gym when fewer people might be around. If this is you or you know someone like this, a personal trainer might be the perfect solution. You can work out in a private studio where it is just you and your personal trainer or your West Burleigh mobile personal trainer can come directly to you. Your personal trainer is a professional who will not judge you; they only have your best interests at heart. They don’t care about your size or your appearance; they are there to work with you to help you reach your goals. A personal trainer is the perfect alternative for those that do not want to join a gym.

We also offer Mobile Personal Training in and around:

Personal Trainer Palm Beach

Personal Trainer Varsity Lakes

Personal Trainer Burleigh Heads

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Broadbeach Personal Training

Along with fitness for your health includes a healthy diet. Your diet should include a good variety of nutritious foods including whole grains, legumes, fruits and vegetables. Limit foods which contain added sugars and use salt sparingly.

Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the fat from animal products, is more easily deposited as fat tissue than unsaturated fats. Saturated fat also converts into cholesterol and causing blood cholesterol levels to rise. However, small amounts of polyunsaturated and mono-unsaturated fats may have some health benefits when they are included as part of a healthy diet. Polyunsaturated fats are generally thought to lower your blood cholesterol levels. Polyunsaturated omega-3 fatty acids, like those found in fish, are thought to have an anti-clotting effect on blood and may even lower blood pressure.

You should increase the amount of plant foods that you eat because these will provide you with essential nutrients, make you feel full and reduce the amount of fat in your diet. Also incorporate foods that are rich in calcium and iron. Calcium is especially important for women and iron is important for women, vegetarians and athletes.

There should also be a good balance between exercise and food intake which will help you to maintain a healthy body weight. Your Broadbeach mobile personal trainer can help you with more than just exercise. They will provide you with a food diary and ask you to fill it out and keep track of what you eat for at least a week. During your personal training session your personal trainer will look at what, when and why you eat certain foods and then help you to implement strategies to improve your diet.

We also offer Mobile Personal Training in and around:

Personal Trainer Benowa

Personal Trainer Varsity Lakes

Personal Trainer Burleigh Heads

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Benowa Personal Training

A few easy steps to good health include:

• Be active every day as much as you can. Do as much as you can yourself instead of using labor-saving machines.
• Get in at least 30 minutes of moderate intensity physical activity on most if not every day. This can include taking a brisk walk or riding a bike. You can break the sessions up if you like for a total of 30 minutes a day.
• Think of movement as an opportunity and not an inconvenience. Any opportunity to get in body movement is an opportunity to improve your health.
• Work in regular, vigorous exercise for extra health and fitness benefits. Vigorous exercise is something that makes you huff and puff and takes you outside of your normal comfort zone. Try to do this at least 3-4 days a week for 30 minutes or more each time.

The benefits of regular physical activity are many and include:

• Improved health
• More energy
• Better sleep
• Weight management
• Stronger bones and muscles
• Lower blood pressure
• Healthier blood cholesterol levels
• More confidence
• Happier and more relaxed

A personal trainer can work with you and show you how easy it is to incorporate exercise into your schedule.   It doesn’t matter what fitness level you are, inexperienced or experienced, a Benowa mobile personal trainer can get you started exercising or work with you to overcome slumps. It is never too late to get healthy and fit no matter your size, age or ability!

We also offer Mobile Personal Training in and around:

Personal Trainer Broadbeach

Personal Trainer Southport

Personal Trainer Ashmore

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Runaway Bay Personal Training

Everyone should try to aim for at least 30 minutes of moderate intensity physical activity every day. This could include taking a brisk walk, bike riding, a light jog, or playing ball with your kids. You can also get your 30 minutes a day in multiple bouts of 10 or 15 minutes or more several times a day. You might be surprised how many opportunities you have to be active throughout the day such as walking instead of driving, taking the stairs instead of using the lift, walking your dog or even parking your car further away when you go shopping. If you need motivation to exercise or don’t know where to being, a Runaway Bay mobile personal trainer could be just what you need to keep you moving. Your personal trainer will work with you helping you reach your goals no matter what your fitness level is.   Just by doing a session or two a week with your personal trainer as well as 30 minutes of exercise on the other days, and you will see significant benefits to your health, fitness and well being.

We also offer Mobile Personal Training in and around:

Personal Trainer Southport

Personal Trainer Helensvale

Personal Trainer Ashmore

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Southport Personal Training

Only 1 in 10 Australians over the age of 50 years get enough exercise to gain any cardiovascular benefit. Without cardiovascular exercise you at a greater risk of developing cardiovascular disease.  Much of our physical decline as we age is due to a lack of exercise or physical activity. If you are over the age of 65, having an adequate fitness level will help you recover from illness faster and reduce your risk of disease. Exercising regularly and maintaining a reasonable level of fitness will also help you keep your independence and be able to perform your daily routines. It is never too late to get fit and the great thing about the human body is that it will respond to exercise no matter what its age. If you are over the age of 50 and wish to begin a fitness routine, you should first get the okay to exercise from your doctor.   Using a Southport mobile personal trainer is the perfect way to get started. Your personal trainer will help you safely ease into exercising lessening your chance of injury. They will develop new fitness sessions for you as your fitness level grows. No matter how old you are, it is never too late to get fit and you will be amazed at the energy and health benefits you see!

We also offer Mobile Personal Training in and around:

Personal Trainer Runaway Bay

Personal Trainer Helensvale

Personal Trainer Ashmore

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Ashmore Personal Training

A few more reasons to consider using a Personal Trainer.  Personal trainers are a great benefit to those training for a sport or event. If you are training for a sport event, a marathon, a golf tournament or any other type of event, an experienced personal trainer can design a program for you so you can stay strong and healthy and it won’t interfere with your other training. You do want to make sure that the personal trainer you choose does have experience with the specific sport you are training for so they can help you map out a plan for your upcoming event.

Experienced exercisers may know what they are doing and how to do it correctly but they may like having a personal trainer there for support and supervision. If you need someone to help you with partner-type exercises or heavy lifting, working with a personal trainer can be a great choice. The trainer can spot you during your workout and help you come up with appropriate training plans for your goals.

Gyms aren’t for everyone. If you feel more comfortable working out at home, but you don’t have a lot of equipment or you aren’t sure to use what you have, an Ashmore mobile personal trainer can be just what you need! Your mobile personal trainer can come right to your home or office bringing all the necessary equipment with them. You are guaranteed to have a great workout in the privacy of your home at a time that is convenient for you.

We also offer Mobile Personal Training in and around:

Personal Trainer Southport

Personal Trainer Helensvale

Personal Trainer Mudgeeraba

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Mudgeeraba Personal Training

Even more reasons to consider using a Personal Trainer!  Are you bored with the same old workouts?   Even experienced exercisers should consider using a personal trainer. A trainer will put variety into your workouts. They will bring a fresh perspective and new ideas to challenge both your body and your mind. None of your sessions will ever be the same so it won’t be like doing that exercise DVD over and over again. Your Mudgeeraba mobile personal trainer knows thousands of exercises and you will look forward to each and every session to see what your personal trainer is going to introduce to you next.

Exercise can be challenging if you have a specific illness, injury or condition such as arthritis, heart disease or old injuries. After getting an okay from your physician to exercise and discussing your limitations with your personal trainer, your personal trainer will design workout sessions for you so you can safely exercise. Your personal trainer will help you avoid further injuries or problems and depending on your condition, you may even feel better than you have in years once you are exercising properly!

Did you know personal trainers come with built-in motivation! When you hire a personal trainer, not only are you investing money into your exercise program, you are investing your time as well. Having a standing appointment really does motivate you to get your butt in gear for a workout as well as ensures accountability. Your trainer will be asking if you did your planned workouts in between sessions and this may make it harder for you to slack off and skip those workouts!

We also offer Mobile Personal Training in and around:

Personal Trainer Robina

Personal Trainer Varsity Lakes

Personal Trainer Burleigh Heads

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Helensvale Personal Training

Here are a few more reasons to consider using a Helensvale Mobile Personal Trainer.  You have been exercising regularly for a period of time and you are not seeing results or reaching your goals. A personal trainer can take a look at what you have been doing and what you have been eating and determine where changes can be made to create effective workouts so you will reach your goals. Your trainer can also determine if the goals you have set are even realistic for you. Your personal trainer holds you accountable and keeps you motivates to exercise.

Possibly you are a person who needs to be challenged. Maybe you slack off on your workouts sometimes especially if they start to get tough.   Your personal trainer can be there to help you push through those tough times encouraging you to life heavier, go longer and challenge yourself more than you would on your own. You will find it very difficult to slack off with your trainer right there motivating you to go one more rep! Imagine how good you will feel when you accomplish that challenge!

We also offer Mobile Personal Training in and around:

Personal Trainer Oxenford

Personal Trainer Southport

Personal Trainer Runaway Bay

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Oxenford Personal Training

We can all use a little help with exercise sometimes, whether you are just starting out or you have been at it for a long time. There are still people who shy away from checking out a personal trainer because they are unsure of what they can get out of the experience or if it is even worth the money. I can tell you that there are many reasons people work with a personal trainer.  Some people want an individualized program to target specific goals such as losing weight or getting into shape and others need to be held accountable for their workouts. No matter what your fitness level is, a personal trainer may be just what you need to get you to the next level!

Maybe you want to incorporate fitness into your life but you don’t know where to start. Knowing how to set up a complete exercise program which incorporates cardio, weight training and stretching can be overwhelming. Add into this the time and knowledge it takes to choose the exercises, weights and reps and sets and you may give up before you even begin! This is where a personal trainer comes in. Your trainer will help you maximize your time while keeping you within your own limits so you don’t overdo it or injure yourself.   Your Oxenford Mobile Personal Trainer will set up goals and a schedule so you know when, how and where to fit in your workouts.

We also offer Mobile Personal Training in and around:

Personal Trainer Southport

Personal Trainer Helensvale

Personal Trainer Runaway Bay

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Coomera Personal Training

Have you ever thought if you would benefit from using a personal trainer? Maybe you asked yourself why should you pay for someone to tell you how to exercise when you can just exercise on your own for free. Well for one, using a personal trainer can really help you with your motivation to exercise. Knowing there is someone who will take you to task can really make a difference in your motivation while exercising. Working with a personal trainer will also save you time and reduce injuries. They will figure out what exercises you will benefit the most from. They will also show you how to use the equipment properly. Many people who are working out in a gym learn exercises from watching other people and the person they are watching probably learned by watching someone else and whoever started the chain probably didn’t know what they were doing to begin with!   Just the expense of hiring a Coomera mobile personal trainer can provide motivation in and of itself simply because you want to get your money’s worth and if you have a training session scheduled, you are more likely to keep it unlike a gym membership where you aren’t accountable to anyone else.

We also offer Mobile Personal Training in and around:

Personal Trainer Oxenford

Personal Trainer Helensvale

Personal Trainer Tamborine

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Beenleigh Personal Training

As personal trainers, we love helping people to reach their goals and we love to share our workout wisdom with our clients.  However there are a few important things that are very detrimental to both the trainer’s and the client’s success.  

1. You should never withhold any health information from your personal trainer.  Even though your physician may have cleared you to exercise, it is still important for your trainer to know these important health facts to keep you safe.  Many medications can affect your heart rate.  If you have osteoporosis, certain moves could make your condition worse.  Prior surgeries or injuries can also affect your workout.   Our personal trainers all abide by codes of conduct to keep your health status confidential.  So fess up and tell your trainer everything when it comes to your health.
2. We all know that people are busy and may sometimes have trouble fitting in exercise.   Be honest with your personal trainer on why you had to miss your workout or what drove you to overeat.   It is important for your personal trainer to know the full scope of your situation and what has kept you from reaching your full potential.
   
   
3. A little bit of complaining might be okay, but you are paying a personal trainer to work you out and push you so you don’t want to impede your progress with lots of complaining during your session.  Listen to your trainer while he or she is explaining the proper form for the exercise or for any advice they are giving you.

Whether you come to us at our studio or our Mobile Personal Trainers Beenleigh come to you, your success is our success!

We also offer Mobile Personal Training in and around:

Personal Trainer Cornubia

Personal Trainer Loganholme

Personal Trainer Shailer Park

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Cornubia Personal Training

Ask yourself what can a Personal Trainer do for me and how can he or she really help? There are many ways a Personal Trainer can help step up your work out and help you reach your goals. Your Personal Trainer will customize your workout taking your fitness level and abilities into consideration.   Your Fitness Trainer will help you set realistic short- and long-term fitness goals. They will work with you to give you immediate feedback on your form and execution and help you master even the most challenging exercises reducing the chance of injury while exercising. When you are no longer working at an optimum level, our Personal Trainers will provide you with more challenging workouts. Our trainers have knowledge of thousands of exercises ensuring that you will stay focused and engaged and never get bored. We also have Mobile Personal Trainers Cornubia throughout the Gold Coast with no travel surcharge. They will come to the location of your choice so you can work out in an atmosphere that is comfortable for you. A weekly one-hour session will help you reach your goals quicker than going to the gym!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Beenleigh

Personal Trainer Loganholme

Personal Trainer Shailer Park

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Shailer Park Personal Training

Sessions with a Personal Trainer can actually save you money.  A Personal Trainer can prove to be less expensive than buying complex fitness machines, treadmills and other gym equipment that sits catching dust (or clothes) in your garage, basement or bedroom. Unfortunately, these machines look great at first but then we find out they just don’t provide the right kind of exercise approach - not to mention boredom will set in quickly. Your Personal Trainer will always ensure that your fitness session provides you with exactly what you need and want. Every session will be different ensuring that exercise boredom will be a thing of the past. Our trainers are motivating and will work with you to reach all your goals providing the correct amount of challenge along the way. You will quickly see results with your weekly session and our Shailer Park Mobile Personal Trainers will work with you at the location of your choice making exercise easy and convenient to fit into your busy schedule.  Book your free consultation and get the body you deserve!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Loganholme

Personal Trainer Cornubia

Personal Trainer Meadowbrook

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Springwood Personal Training

It’s true – the more muscle you have, the more calories you burn day in and day out. Muscle also takes up less space than fat in your body. Our Personal Trainers can help you with a strength training program so you can begin to trade those kilos of fat for muscle! No matter what your exercise level is, we have a Personal Trainer for you. Our Personal Trainers come in a wide range of different specialties and backgrounds, ages and personalities. You will never get bored because no session will ever be the same. Our Personal Trainers are there to keep you motivated and looking forward to your next session – especially when you see results so quickly. When it is time for your session, your Personal Trainer is always 100% focused on only you. You won’t find them flexing in the mirror on your dollar! To make it even more convenient, we have Springwood Mobile Personal Trainers who can come directly to you. What are you waiting for – contact us today and start building that muscle!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Daisy Hill

Personal Trainer Underwood

Personal Trainer Shailer Park

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Underwood Personal Training

These days musclemen in tight tank tops and ripped female athletes are not the only ones lifting weights. Now you are just as likely to see a 40-year-old woman or a 70-year-old retiree hoisting dumbbells. Research has now shown that building and maintaining muscle is necessary for all of us and especially as we age. Building muscle isn’t just about vanity. Strength training stops bone loss and can even build new bone which will reduce the chance of fractures as we age. If you are interested in beginning a strength training program, our  Personal Trainers can help you begin. Our  Personal Trainers know literally thousands of exercises and will work with you to safely get started. If you chose, our Underwood Mobile Personal Trainers can come right to you bringing with them all the necessary equipment. You can also come directly to our studios where your sessions are 100% private – only you and your Personal Trainer. The best news is that our sessions are more affordable than going to a gym and there are never any upfront or joining fees! Contact us today and find out how easy it is to get started!

 
We also offer Mobile Personal Training in and around:

Personal Trainer Runcorn

Personal Trainer Springwood

Personal Trainer Sunnybank Hills

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Logan Personal Training

The first clue that exercise might be in order is a pair of jeans that won’t button or a subtle hip-to-waist-fit creep.  Maybe you are motivated to exercise because it is pool or beach season or there is a wedding or reunion in the near future. The impact of excess weight is far more than just cosmetic. Excess weight can make it difficult to exercise. There is additional impact on your joints and especially your knees and feet.   Our Personal Trainers will design exercise sessions specifically for you no matter what shape you are in. Your Personal Trainer will discuss your goals with you and determine any limitations you may have and then they will work with you making sure you are doing the exercises correctly and safely. Beginning an exercise program outside of your home can prove to be intimidating. Our Personal Trainers are all extremely professional and friendly. We have both male and female trainers. Working out in our studios is always 100% private – just you and your trainer. If your time is precious, our Logan Mobile Personal Trainers can come to your home or office bringing all the necessary equipment with them. You will see results with just one one-hour Personal Training session a week – far quicker than going to the gym three times a week. Contact us today to begin your path to fitness!

We also offer Mobile Personal Training in and around:

Personal Trainer Kingston

Personal Trainer Woodridge

Personal Trainer Shailer Park

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Coolangatta Personal Trainer

Before you hire a personal trainer you should always ask the following questions:

What are your qualifications and certification? A qualified personal trainer has an education in physiology, health promotion, athletic training, kinesiology or a similar field. They should have first aid and CPR certification as well as certification from a reputable organization.

Do you have liability insurance? The answer to this should always been “yes.”

What are your policies and procedures? A personal trainer should have a document policy explaining their services, costs, cancellation policy, length of contract if any, and emergency procedures. They should also require a medical clearance form to be completed before they work with you.

Do you offer an initial consultation? A reputable personal trainer will offer a free or low-cost initial consultation. During the consultation, the trainer should ask you about your medical history, have you perform a fitness evaluation, record your weight, measurements and body composition and get a detailed account of your fitness goals.

How does the trainer look? One way to assess a personal trainer’s expertise is to size up the trainer’s fitness level. If a personal trainer appears to need a personal trainer, then that trainer is not the best choice you can make!

What type of fitness program and techniques they will use? A personal trainer should be able to give you an idea of the techniques and program they will use that will be most compatible with your fitness level, what you want to accomplish, and own hard and how often you are willing to work.

Finally, you should feel comfortable with the personal trainer, his or her style of communication and the expectations of your time together.

We also offer Mobile Personal Training in and around:

Personal Trainer Burleigh Heads

Personal Trainer Tugan

Personal Trainer West Burleigh

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

 Tweed Heads Personal Trainer

Here are some of the ways a Personal Trainer can help you:

If you play a particular sport, a Personal Trainer can help improve your technical skills by showing you new training techniques specific to your sport.  Your Personal Trainer will incorporate skills training into your Personal Training program so you will improve not only your strength and endurance, but your agility and mental focus as well.

Maybe you are already in decent shape but you find you have been there for years.  If you find you are stuck in the same routine and want to break out of that rut or plateau, a Personal Trainer is the perfect solution!  A Personal Trainer will show you how to jump start not only your motivation but your routine as well.

A Personal Trainer can help you learn how to get fit on your own.  They can help you learn all the facets of putting together your own routines.  All good Personal Trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

Your Personal Trainer will make sure you are working out safely.  They will watch your form, monitor your vitals and provide friendly and objective feedback about your limits and strengths.  A lot of times we tend to ignore those subtle signs our body provides and we either push throught the pain or give up too soon.  Because a Personal Trainer can watch what you are doing while you are doing it, they can help to push you or slow you down as necessary.

By using a Tweed Heads Mobile Personal Trainer, you can workout at home.  If you are not the type of person to exercise in front of strangers or you have no interest in going to a gym, a Mobile Personal Trainer is just what you may need.  They will bring fitness directly to you in your home.

One of the main reasons people hire a Personal Trainer to lose weight and to get into shape is because it works!  If you want to lose the fat and build muscle, a Personal Trainer will keep you on track and help you realize that goal!

We also offer Mobile Personal Training in and around:

Personal Trainer Coolangatta

Personal Trainer Tugan

Personal Trainer Currumbin

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

 Springwood Personal Trainer

Personal Trainers can provide certain benefits that you can’t find when working out on your own. One of the main reasons people can benefit from a Personal Trainer is that when working out on their own they can lose the Motivation to stick with a consistent exercise program. Personal Trainers will provide structure and accountability and help you develop a healthy lifestyle. If you have any health conditions, injuries or training goals (running a marathon for example), an Personal Trainer will work with you to develop an individualized, safe and efficient program that considers your needs and will enable you to reach your goals. Your Personal Trainer will make sure your workouts are efficient by focusing on results and you won’t be wasting your time doing inefficient workouts. Your Personal Trainer has a plan and they will help you get maximum results in minimum time. If you are a beginner to exercise, a Personal Trainer is the ultimate fitness coach. Your Personal Trainer will introduce you to a very simple, effective routine and build upon it as you progress.  Our Mobile Personal Trainers Springwood make house calls. If you aren’t the type or you don’t have an interest in going to a gym, but yet you have a hard time knowing what to do on your own at home, our Mobile Personal Trainers will bring fitness into your living room, backyard or even your office.

We also offer Mobile Personal Training in and around:

Personal Trainer Runcorn

Personal Trainer Kingston

Personal Trainer Underwood

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Underwood Personal Training

If you're just starting out, a Personal Trainer Underwood will put together a well-balanced fitness program, guiding you through each phase with step-by-step instruction, and giving you the requisite knowledge and tools needed to adopt and maintain a healthy lifestyle. Regular sessions with one of our Runcorn Mobile Personal Trainers will serve as the catalyst to incorporating exercise into a busy lifestyle. On the other hand, maybe you already exercise regularly but have not achieved the results you had hoped for. It is very common for the benefits of exercise to plateau as your body becomes accustomed to an exercise program. When all your hard work and sweat are not having the desired effect, you will find it difficult to stay motivated. By employing the services of one of our Sunnybank Hills Personal Trainers, we can shake-up your fitness regime by adding variety, re-focusing your goals and providing you with that much needed extra edge and push. So whether you are young or old, a beginner or someone who has worked out for years, the most effective way to achieving your fitness goals is to have one of our Underwood Personal Trainers guide, monitor and motivate you along the way! Everyone can benefit. Contact us today to see how easy it is to get started with one of our professional and down-to-earth Personal Trainers!

We also offer Mobile Personal Training in and around:

Personal Trainer Runcorn

Personal Trainer Sunnybank Hills

Personal Training Springwood

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Runcorn Personal Trainers

Regular exercise is the best way to lose weight, tone up the body and reduce unwanted fat. A well maintained exercise routine can also help reduce many health risks. Your Personal Trainer will work to develop exercise routines specifically for your needs that will also help to build and maintain healthy bones, muscles and joints. Regular exercise can also reduce feelings of depression and anxiety as well as reduce stress and increase energy. So why, if these benefits are so self-evident, isn’t everyone out there pounding the sidewalk or hitting the weights in order to achieve their fitness goals? People will routinely make the excuses that they lack the motivation or commitment, their lifestyle is too busy, or they lack the proper knowledge to safely and effectively exercise. All of these excuses can be easily overcome by working with one of our Personal Trainers. Your Mobile Personal Trainer Runcorn will act as a guide and consultant by assisting you in a variety of capacities which will enable you to lead a healthier life. People who hire Personal Trainers  are looking to optimize their invested time and effort and minimize their risk of injury. We are happy to provide you with a free consultation. No more excuses – you will look forward to each and every one of your sessions with your Personal Trainer and your Personal Trainer will ensure no session is ever the same and that will keep you motivated to getting into the best shape of your life!

We also offer Mobile Personal Training in and around:

Personal Trainer Acacia Ridge

Personal Trainer Heritage Park

Personal Trainer Underwood

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Kingston Personal Trainers

Are you tired of struggling with your fitness routine and ready to start succeeding?  The key to getting maximum results in a minimum amount of time and succeeding even as others fail around you lies in the combination of using proven techniques and principles and working with a top qualified and experienced  personal trainer.   If you are serious about success, our friendly and down-to-earth personal trainers are ready to help you succeed.  Our Mobile Personal Trainers Kingston can make success even easier by coming to your home, your office or anywhere else you choose and bringing all the necessary equipment with them.  Our Personal Trainers will ensure you stay motivated and are there to help you every step of the way.  Whether you need a gentle approach to guide you along or you need a more boisterous coach to keep you moving, we have a Personal Trainer for you.   Working with one of our Personal Trainers keeps your sessions private and you don’t need to worry about gym fashion shows or muscleheads.   Whatever fitness level you are at, your personal trainer will provide the appropriate exercises and no session is ever the same so you are guaranteed not to get bored!  In fact, you will look forward to your sessions just to see what your Personal Trainer has in store for you!

We also offer Mobile Personal Training in and around:

Personal Trainer Runcorn

Personal Trainer Sunnybank Hills

Personal Trainer Springwood

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Acacia Ridge Personal Training

Reach your goals with a Personal Trainer!  Working with a professional and qualified Acacia Ridge mobile personal trainer will ensure you are taking greater, better and smarter actions in your workout.  Our personal trainers will help you to get a clear focus on your goals as opposed to someone else telling you what your goals “should” be.   Personal Training also helps you get more balance in your life which is very important for weight loss because if you have imbalances in the parts of you that are not outwardly visible such as your mind and spirit, sooner or later these imbalances will show up on and in your body where they become very visible.  And…working with an experienced Personal Trainer will help you to get rid of more than just weight issues, you will find you have lots more energy which can lead to more improvements in other areas of your life!  Using a Personal Trainer also ensures that your own needs are being met.  We all need to prioritize our needs in our lives to keep healthy and fit.  Taking the time to work one-on-one with your Personal Trainer empowers you to be true to yourself.  Not only will you be happier, but it will show outwardly to your friends and family as well!

We also offer Mobile Personal Training in and around:

Personal Trainer Runcorn

Personal Trainer Algester

Personal Trainer Sunnybank Hills

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Calamvale Personal Training

How can a Personal Trainer benefit you?  For one, using a personal trainer is much more efficient and effective.  You won’t be wasting your precious time, energy or other resources doing what doesn’t or hasn’t worked.  Your trainer will make sure you are consistently doing what will work for you and you will reach your goals much faster.  You will get quicker results by working with one of our experience personal trainers putting you on the fast track to success!   With your personal trainer’s clear focus, expertise and targeted resources you will reach your goals at maximum speed!  Your personal trainer will provide you with consistent, solid and unwavering support.  As you may already know, not everyone has your best interest at heart, but our Calamvale mobile personal trainers only goal is your success!   You will also be ahead of those who try to “go it alone.”  Many people try to be thrifty by trying to do it all by themselves and as a result, the success that could have quickly been theirs comes slowly or even not at all!  Why put yourself through that?  Join the winners who come from all walks of life who are a testament to the difference that a good personal trainer can make in your life! 

“Your one-on-one support produced amazing changes in my body and in my attitude toward fitness. I lost body fat, built considerable muscle tone, and experienced a significant increase in my overall energy level. I feel better than I have in twenty years, and I always have a great time working with you every week in the process!”

We also offer Mobile Personal Training in and around:

Personal Trainer Runcorn

Personal Trainer Sunnybank Hills

Personal Trainer Algester

Just click on your suburb above, search for your postcode on the right or give us a call to find out how easy it can be!

Heritage Park Personal Trainers

We can get you into the best shape of your life!  Hiring one of our Personal Trainers will leave you with no excuses to not get in the best shape of your life.  Our Mobile Personal Trainers Heritage Park can train you in the comfort of your home or even your place of work.  There is no need to purchase expensive exercise equipment.  We bring all the equipment to you!  We are happy to work around your schedule providing you with Personal Training at a time that is convenient for you.   Using a Personal Trainer will help you to reach your goals faster than trying to do this on your own.   We will discuss your goals and limitations with you and customize your Personal Training Sessions for you and no session will ever be the same!   You will be amazed at how quickly you will see results with even just one one-hour session a week with your Personal Trainer!   Contact us today to find out how easy it is to get started getting in the best shape of your life!  We also offer Mobile Personal Trainers in and around:

Personal Trainer Algester

Personal Trainer Calamvale

Personal Trainer Sunnybank Hills

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Sunnybank Hills Personal Training

Stay motivated with a Personal Trainer!  Most people will become a member of a gym or health club because they want to get in shape.  However, statistics have shown that after about three months, most people will stop seeing progress.  They then get discouraged and quit going.  Unfortunately, they are still stuck with that costly contract and gym fees.  Our Personal Training sessions are more affordable than that gym membership and you are never stuck with a year-long contract and monthly fees!   Going to a gym will become a thing of the past when you can save yourself money and time by getting into shape in the comfort of your own home with our Sunnybank Hills Mobile Personal Trainers.   Our Mobile Personal Training sessions can be scheduled at times that are convenient for you and our Personal Trainers bring everything needed for your session with them.  Unlike a gym, you will continue to see progress and stay motivated to exercise and actually look forward to the sessions with your Mobile Personal Trainer.  Contact us today for a free consultation and see how easy it is to get started!  We also offer Mobile Personal Trainers in and around:

Personal Trainer Runcorn

Personal Trainer Acacia Ridge

Personal Trainer Algester

Just click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

Algester Personal Trainers

Personal trainers are not just for the famous!  Our Personal Trainers have a wide range of expertise and experience not only working with clients that want to get in shape but we can also help those that are experienced at working out such as bodybuilders or athletes.  Our  Personal Trainers are great for seniors or folks with health limitations or those recovering from injuries.  We have a Personal Trainer for everyone!  Our Algester Mobile Personal Trainers care about their clients and are committed to helping them achieve their goals and have demonstrated the ability to do so.   Personal trainers are not just for celebrities or famous athletes; they are for anyone seeking to improve their appearance, fitness, or self-esteem.  Whether you want to lose body fat and tone your body, build serious muscle, recover from an injury or just reclaim health and energy, our Personal Trainers can help you do it.  We get results!   Contact us today to see just how affordable our Mobile Personal Training sessions can be!  We also offer Mobile Personal Training in and around:

Personal Trainer Acacia Ridge

Personal Trainer Sunnybank Hills

Personal Trainer Calamvale

Click on your suburb above, search for your postcode on the right or just give us a call to find out how easy it can be!

It’s that time of year when anyone who watches channel 10’s Biggest Loser show is either inspired by the amazing success stories, or is completely scared off by exercise and Personal Trainers!

If you’ve trained with us before, you know that we’re not that scary and cruel, and I’m sure the Biggest Loser Trainers aren’t either when the cameras are turned off. However, the show puts in the minds of many Australians that a Personal Trainer’s answer to weight loss is putting you in lockdown, starving you, judging you’re every move and training you until you’re sick or worse. Sure many contestants get amazing short term results from the show, and some maintain this success, but at what price?

In the 2012 Australian series, after only a few weeks of exercise, 5 of the 16 contestants have injuries as a result of the exercises they’ve been given. That is over 30% of their clients injured in just a few weeks. And we’re not talking about a tender muscle, they are serious injuries. Injuries such as these on a middle-aged morbidly obese person can often cause life long problems. If, we as Personal Trainers, injured even 3% of our clients at Fitness Enhancement every few weeks, we’d be out of business - and so we should. So don’t worry, we won’t injure you (we won’t even make you cry), in fact since 1999 and across hundreds of thousands of Personal Training sessions we have NEVER injured a client.

So how come so many Biggest Loser contestants get injured?

Aren’t these apparently some of the best Personal Trainers in the country backed up by a team of Doctors, Physios and more? So how come they injure more clients then we (and thousands of other credible Personal Trainers Australia wide) do? There are lots of reasons, however in summary:

• High Impact – If you’re fairly fit, try picking up 50kg and jumping up and down with it, you’re knees will hate you for it! And if you’re 50kg overweight, don’t try it, just take our word for it! It’s so easy to avoid high impact and look after you joints!
• Inappropriate Exercises – Many of the exercises are designed for fit and strong people, not morbidly obese people who haven’t exercised for 10 plus years.
• High Risk Exercises – Jumping on a treadmill while it is already going at 20km/hr is dangerous. If you need further evidence, look up “Treadmill accident” on You Tube!
• No Means No - Sure it’s a Personal Trainer’s job push their client to levels they would never push themselves, and most people’s minds will give up before their body, but where do you draw the line?
• Intensity - The goal is to push a client to their limit not past it. Sometimes that extra rep is just one to many, it’s a Personal Trainers job to know that, and if in doubt, do one less – not five more.
• Technique – Bad technique results in you using the wrong muscles, the wrong way. If you’re so tired you can’t even stand up straight during an exercise, you’re asking for trouble from poor technique.
• Recovery – The show fails to show just how tired, sore and hungry the contestants would be all of the time. If you’re already at your limit, and you push it further, you will hit the wall, both physically and mentally.
• Pre-existing Injuries – Odds are most contestants had minor injuries to begin with. Most people their size do. All the more reason to be careful of all of the above points!

Now of course if they trained contestants the way they should be trained and cut out all the crazy exercises and drama, the show would be so boring no one would watch it. I guess channel 9 found that out with Excess Baggage which was a much more “normal“ approach to exercise and healthy eating, but painfully boring to watch!

Of course they’re all adults, they need serious help and it’s their choice to go to extremes. We also have clients we train to absolute extremes from extremely hard working fit clients we’ve had for 10 years to competitive fighters. However, we realise these extremes and the dangers of insinuating our typical out-of -shape client should train that way. Unfortunately the Biggest Loser portrays exercise and Personal Training as extreme and painful to the 50% of Australians that are overweight or obese, and the many people suffering from eating disorders and negative body image.  

The show isn’t just entertainment, it influences the health and weight of many of its children, teen and adult viewers and in the hunt for ratings, takes no social responsibility in how it may affect its viewers. Combine this with the typical poser image of Gyms and it’s easy to see why so many people never have the confidence to start, or if they do start, feel they have “failed” if they only lose a kilo a week.

So if you’ve been inspired, but a little scared off by the Biggest Loser, don’t be scared off by us. We’re not here to “break you,” we’re not here to yell at you for eating the wrong foods, and we’re certainly not here to unnecessarily increase the odds of injuring you. We’re here to solve the problems you’ve had on past programs and get you enjoying exercising whilst balancing the rest of your life. We’re here to help you lose weight for life, not three months.

Give us a call on 5596 6617 to see that exercise can actually be fun, yes even if you hate exercise!

P.S. Yes, we have had clients get comparable results to Biggest Loser contestants in a short time frame! The catch is - it’s so rare that we have a client that is able to financially commit to Personal Training for 10+ hours a week, not to mention the motivation, energy and day job they need to hold down as well! However, when a client does make that step, the results even blow us away – and every client finishes every session injury free with a smile on their face!

Welcome to 2012!

Lose weight, get fit and tone up!

Is this your New Year's resolution?

Well for most Australians it is, and for most people this is the same New Year's resolution they had last year....and the year before.....and the year before!

Why is it that year in year out we promise ourselves that we will achieve those health and fitness goals, yet go on to fail?

Well read on for simple solutions to your New Years resolution problems.........

The problem:

Chances are over the years you've tried programs that were impersonal, boring, time consuming, impractical, unmotivating or just simply didn't work. If it didn't work for you last time, it won't work for you this time, so don't waste your time, money and effort.

For most people they will make a great start on their New Years resolution, then quit mid February. The number one way to overcome this is to find a program that solves the problems that stopped you achieving your goals before.

If you've joined a gym for a year and then quit after a month because you couldn't find the time to get there three times a week, don't join another Gym. If you tried a strict diet and you couldn't stomach the same bland food every single day, don't try this year's latest and greatest diet. If you've promised yourself several times over the years that you will walk before work every day, but you never seem to make it through the first month, don't make yourself a promise that deep down you know you will break.

All of the above can be great ways to lose weight and get fit, but if nothing has changed from the last time you tried a similar program, your results will not change either. It doesn't matter how good it is in theory or for some celebrity, if it's not right for you, it will not work! By the time February hits you'll start forcing yourself to use that expensive Gym membership. By late February you will be hating it and beginning to cheat, which of course means results will begin to stop. As soon as results stop most people lose motivation and stop resulting in putting the weight back on and the emotional roller coaster will begin to repeat itself a year down the track on New Years Eve 2012!

The solution:

So take a look at how to overcome the problems you've had in the past. There's always a way. If you can't find the time or motivation for a Gym three times a week, that's why you need us. Our Personal Trainers will pack a weeks worth of exercise and results into 30 or 60 minutes. You will never get bored or lose motivation as your Personal Trainer will create the perfect workout for you each and every time. If you can't stomach the latest fad diet that bans you from your favorite foods, find a mix and match of healthy low fat balanced meals you do enjoy. We'll give you a free food and exercise diary and nutritional advice if you decide to start Personal Training. You'll still drop the weight and you'll get to eat like a normal human being. If you always seem to give up on walking on your own, make yourself accountable. Find a friend who is more motivated than you (a less motivated one may drag you down) and try and walk somewhere enjoyable and motivating, like the beach.

This is just one basic example. There are millions of easy ways to overcome the problems you've had in the past. There's no one simple, generic answer because everyone is an individual. You just need some help to find the solutions that are right for you.

The balanced program we will help you to create and to fit into your lifestyle won't make you drop a kilo a day because no healthy and sustainable program will. However, it WILL work, and the weight WILL stay off.

We have had countless clients lose half a kilo a week on average until they reach their goal weight. Check out our testimonials. This is a mere 70 grams a day, which doesn't seem like much compared to the latest revolutionary Hollywood diet, however it really adds up...quickly! Sure in January some people will lose more weight on the latest fad diet, but by February it will be driving them crazy and they will quit. We all know the story - by the end of March the 5kg they lost will be back, plus an extra kilo in sympathy. Compare this to losing a mere 70 grams a day, at this rate you will be an impressive 6kg lighter by March! A year down the track the fad person will be in the exact same position with the exact same New Years rersolution and feeling even worse and heavier than they did last year. If you keep up your Personal Training once a week, get in a few decent walks and use some common sense and healthy choices in regards to food imagine where you will be this time next year!

Losing 70 grams a day for a year equates to an amazing 25kg you can lose across 2011! In fact we've had clients drop this much weight in as little as five months from pretty much the same program. So imagine being 25kg lighter and the fittest you've been for decades this time next year. You won't have to starve yourself, you won't have spend your life exercising and you will never get bored or run out of motivation, we won't let you!

Thursday 15th of December & earlier: Normal hours, classes & reserved Personal Training times

Limited hours means we will only be open at select times and only some Trainers will be available, please double check your times with your Trainer. You can also call or text us any day or time to book sessions on 0411 228 633.

Outside opening hours, or if you need to contact us urgently please call or text Fitness Enhancement Director, Scott on 0411 228 240.